Hi All,
I've been doing Exante for the past month and plan on doing this until the 19th July, when I go away. I've lost a stone on this and have decided I want to do Atkins upon my return (tho will try to limit carbs AFAP when away in Spain), just wondered, has anyone done the same as me? What kind of weight gain can I expect in the first week having gone from not eating to eating again? (i know its bound to vary) And do you have any other tips?
I have blight the original Atkins book and am wading my way through it. Quite excited! I've done something similar to this before (can't remember it's name?) but it was based on Atkins, and I did quite well. Fingers crossed for this time!
I've been doing Exante for the past month and plan on doing this until the 19th July, when I go away. I've lost a stone on this and have decided I want to do Atkins upon my return (tho will try to limit carbs AFAP when away in Spain), just wondered, has anyone done the same as me? What kind of weight gain can I expect in the first week having gone from not eating to eating again? (i know its bound to vary) And do you have any other tips?
I have blight the original Atkins book and am wading my way through it. Quite excited! I've done something similar to this before (can't remember it's name?) but it was based on Atkins, and I did quite well. Fingers crossed for this time!
