Question

[Tottyrichards]

Can you use exante to lose weight as part of a calorie controlled diet or do you have to be in ketosis for it to work? Reason I ask is that yesterday I had a shake for breakfast, bar for lunch and then stupidly ate a big handful of mini cheddars and had chicken and salad for tea. So when totting up calories it was only 1000 (which I should lose weight on) but not ketosis. If i use the products and then eat something small I shouldn't I should still lose weight shouldn't I? Of course not as quickly as if I was 100%, but maybe it'll be easier to keep off as I'm not cutting food out altogether.

Opinions please! X

 

[Starlight]

In a word no. Tweaking it like this means you wont get all the nutrients you need cos you're doing neither one thing or another

Put the mini cheddars down to a blip. If you're struggling try WS 3 packs and a ketogenic meal