Question

[Mille]

Hi

Do all the foods on the lifestyle list keep you in ketosis ?


Mille
Start weight 16st 3lbs
Goal weight 10st

1st weigh in 3.11.13. - 9lbs

 

[Sammy33]

Yep as long as you stick to the quantities allowed. It's usually a carb overdose that knocks you out but some struggle with caffeine too.

 

[Mille]

Thanks for the reply is the weight loss the same as if you were to do packs only ?


Mille
Start weight 16st 3lbs
Goal weight 10st

1st weigh in 3.11.13. - 9lbs

 

[Tracyx]

Hi Millie,

If you do 4 packs + Veg or 3 packs + the protein meal the weight loss is virtually the same simply because the only difference is the 100g of protein so they have got it worked out that your getting the same cals either way.

The only difference is that having the protein meal is lower in carbs than having the 4th pack which I prefer as I am finding it a struggle staying in ketosis on 4 packs but fine on 3 plus the meal, but everyone is different so it's all about finding what suits you x

 

[Sammy33]

Yeah losses seem to be the same. I use MFP to check my carbs and try to stay within limits. Xx