ebettley
Full Member
ProPoints® Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate
Enjoy these with a salad on the side.
Ingredients
400 g Fish, Pollock, Raw, thawed if frozen (or any white fish fillets)
1 small Onion, All Types, chopped
1/2 teaspoons Salt
1 tablespoons Soy Sauce, light
250 g Potatoes, Old, Raw, peeled and grated coarsely
10 spray(s) Cooking Spray, Calorie Controlled
1/2 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)
Instructions
Cut the fish into chunks and then place them in a food processor with the onion, salt, soy sauce and pepper to taste. Whizz to a thick purée but do not process too much.
Rinse the grated potato in cold water, then drain well and pat dry in a clean tea towel. Mix with the fish.
Using wet hands, shape into four large patties or 8 smaller ones. Make sure they are not too thick.
Coat a large non-stick frying-pan with cooking spray and cook the fish cakes over a medium heat for about 5-7 minutes on each side until they feel quite firm when pressed.
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate
Enjoy these with a salad on the side.
Ingredients
400 g Fish, Pollock, Raw, thawed if frozen (or any white fish fillets)
1 small Onion, All Types, chopped
1/2 teaspoons Salt
1 tablespoons Soy Sauce, light
250 g Potatoes, Old, Raw, peeled and grated coarsely
10 spray(s) Cooking Spray, Calorie Controlled
1/2 teaspoons (ground) Pepper, Black (Whole, Cracked or Ground)
Instructions
Cut the fish into chunks and then place them in a food processor with the onion, salt, soy sauce and pepper to taste. Whizz to a thick purée but do not process too much.
Rinse the grated potato in cold water, then drain well and pat dry in a clean tea towel. Mix with the fish.
Using wet hands, shape into four large patties or 8 smaller ones. Make sure they are not too thick.
Coat a large non-stick frying-pan with cooking spray and cook the fish cakes over a medium heat for about 5-7 minutes on each side until they feel quite firm when pressed.
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