quick Update (if anyone interested lol )

[NewBody]

Started atkins again 13 days ago, been running 5 mornings outta 7, starting a bit of weight training next wk too, really enjoying the process of getting fit and thin again lol

need bit of help/advice regarding struggling with my food a bit, over all I've been eating very well, still decaf, mainly fish, eggs, meats, veg and salads, still drinking me daily waters, but really missing my cereal in the morning, and a sum potatoes!! Bought wholegrain rice and pasta etc as really missing these too!!
I'm down to 9st 6lb, want to lose another stone ideally, (only lost 2lb in the last 2 wks even tho exercising more) I really want to lose the rest of my weight by mid may as i have 2 weddings to go to, a 40th, and a week away all by end of june!!! and my size and shape doesnt carry any weight well atall!! ( i'm 5 ft, with very small body frame)
Thinking whether to still low carb ??
as i'm desperate to eat sum cereal, pasta and rice, and potatoes lol its been 5 wks now lol
gonna go bk and read my books again about the next stage.

any advice folks??

xx

xx

 

[Jim]

we all have those carb yearnings, it's hard but if you stick with it then eventually they go. Once you are in maint you can have the odd carb treat. I say treat but if you overdo it you'll end up feeling dreadful, bad wind, headache nausea etc....