Quorn Pasta Bake- LOVELY SYN FREE

[cjtj]

ooh i can pass on my amazing recipe now. lol who says teenagers cant cook.

It is LOVELY and all is SYN FREE- on the Green Plan...
Its so quick and easy too...

Let me know what you think if u try it- it really is lovely- trust me

Quorn Pasta Bake

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Ingredients
v 1 Packet of quorn mince (chilled)
v 2 Large onions, chopped
v 2 cans of baked beans
v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb)
v Garlic granules (optional)
v 3oz Grated cheddar cheese (as you’re A healthy extra)
v Mushrooms, Sliced


Ø Chop the onions & sweat in the microwave for around 1 minute.
Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
Ø Then add mushrooms and garlic (if desired)
Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
Ø Add the Pasta ‘n’ Sauce on top
Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes.




Serves: 3/4
Syn Value: SYN FREE (on green plan ONLY)
Preparation Time: 15 mins
Cooking Time: 15 mins

 

[yummy mummy]

that soundgreat, will have to try it when im eating food again! how many does itserve?

 

[cjtj]

It serves about 3/4
although i did once eat it all to myself
filled me up for 24hrs

 

[cjtj]

I'm having this 2nite-
kind of sad when ya look forwards to dinner

but i cant wait

Any1 else tried it yet?

 

[jenniebellie]

Sounds really yum, and very easy, and yep, I think I could eat that in one sitting too.

 

[cjtj]

Any1 tried this yet????

you need to its amazing!

 

[fighting flab]

Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy

 

[cjtj]

Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy

Cool let me know what ya think
Ooh u and my mum had the same dinner-lol

 

[fighting flab]

Ooh u and my mum had the same dinner-lol

Your mum obviously has good taste! x

 

[Angel155]

Bought the ingredients today, will make it later on in the week. Will let you know what I think Sejay.

 

[curlygirl]

I have some quorn mince in the freezer so I will will get the other bits at the weekend and try it then.

i think I will put this on my weekly plan!

 

[foodfairy]

yuk!! cant stick quorn but could i use extra lean mince beef instead an count it as a healthy extra for the meat ?