really hungry.......please help

[supamum]

hi everyone

feeling really hungry at the moment and water just doesn't seem to be helping. i should probably just go to bed but too hungry

any suggestions would be highly appreciated :sigh:

 

[Emma07825]

Hiya,
How about a piece of wholemeal bread? With lettuce to help induce sleep. Small glass of milk. Ive been really bad today! Too much sweet stuff, lack of will power today lol.

 

[WeeDee]

don't eat, you will feel bad staright after. go to bed, read, maybe a bath. just try and distract yourself. you can do it!!! keep 100%. it does get easier. I promise. good luck

 

[Yes we can]

Extra shake keep u in keto x

 

[supamum]

know how you feel emma, tempted to go with your suggestion but still want to try and hold out.
dont tell me how naughty you've been just makes the hunger feel worse boohoo

 

[Emma07825]

Oooo, sorry! I take it back if this aid a shake/special diet! Keep at it.....read then sleeeeep! Good luck!

 

[supamum]

Pamdev

thanks soo much really good advice im going to get into bed with a good read

 

[Emma07825]

"is a".....keep strong, u can do it!

 

[WeeDee]

you will feel so proud of yourself in the morning. It is very hard at times but if you want it and you give it your best shot you can do it and when you see the scales coming down (and they will) that is your motivation. keep strong xx

 

[Mirjam]

DON'T eat ANY bread! They will kick you out of ketosis due to the carbs! If you need to eat something, just eat some protein (grilled chicken, very lean ham etc).

 

[Deezer]

Distraction.....distraction distraction is the key on LT lol...