Red day healthy extra

[Shazpants]

Hi there. Hope someo e can help me. On a red day can you have dried spaghetti the kind you put with bolognese ? If so how much? Thank you

 

[ScarlettStar86]

It is a type of pasta so as long as its wholemeal spaghetti and you weigh it, it is fine x

 

[Shazpants]

Thank you

 

[Shazpants]

Does it have to be brown rice/pasta on green/extra easy? Bit confused.com

 

[ScarlettStar86]

No the book just says all types of pasta and at the bottom of the page it says in the "healthwise" box to choose wholemeal pasta for more fibre in your diet, but not as an instruction. Another healthwise box advises that although potatoes aren't one of your 5 a day they still contain essential vitamins etc so its there for advice more than anything x

 

[ermintrude]

EDIT: Ignore me I didnt read the post properly. :sigh: Yes on Green/EE it can be any pasta but on Red it has to be wholemeal.

 

[Shazpants]

EDIT: Ignore me I didnt read the post properly. :sigh: Yes on Green/EE it can be any pasta but on Red it has to be wholemeal.

Thanks ladies you are superstars. I'm doing sw from home and don't have all the books so do get stuck. I following ee mostly with the odd green and red day. I have one he a and one he b. I stick between 5-15 synaptic each day and eat free red and green foods on the same plate or just red or green foods but with both include a third super free with each meal. This is right isn't it??