Red days/green days

[Tottyrichards]

Hi all

If there is a recipe in the sw magazine and it only gives syns for extra easy, how do I work out the syns for red and green days? X

 

[xjenna90x]

U have to syn the meat for a green day and the carbs for a red day x

 

[AnnaFaraday]

There is usually a list, towards the back of the magazine.