I make it with the coconut greek muller light, frylight red onions and chicken, stir in paste, red peppers, mushrooms, sugarsnap peas and baby corn, add some chicken stock and simmer until cooked, take off the boil and just before serving stir in the yoghurt, use two if you are doing a big portion.
Let the yoghurt get to room temp and add it at the very last minute, when the curry has been off the heat for a bit. I serve it with rice.
Have also used Quark and philly with a teaspoon of sweetener to take off the sharp edge.<img src="http://www.minimins.com/attachment.php?attachmentid=74494"/>