joclairey
Full Member
Oh No.. not another scan bran recipe!
But bear with me - a healthy B choice, plus a decent whack of superfree, plus three syns for the lot (or 8 syns if not using the SB as your B choice!).
Ingredients
5 Scan Bran or 5 oat bran
2 eggs
80g cooked plain beetroot (not pickled though lol!)
3 level tablespoons of cocoa powder
5 heaped dessert spoons of sweetener
Frylight
Method
Boil the kettle and break up the scan/oat bran and cover in boiling water to soften.
While that is doing put the eggs, cocoa powder, sweetener and beetroot into the food processor and blend to a puree (beetroot doesn't have syns when pureed remember as it is a veg!).
Drain scan/oat bran off and add to the processor and blend again.
Spray a microwavable dish liberally with frylight and pour the mixture in which will look a deep pinky purple colour.
Microwave on high for about 8 minutes. Eat with a spoon.
Personally I prefer this done with Oat Bran, but then I prefer all SB recipes made with oat bran!
But bear with me - a healthy B choice, plus a decent whack of superfree, plus three syns for the lot (or 8 syns if not using the SB as your B choice!).
Ingredients
5 Scan Bran or 5 oat bran
2 eggs
80g cooked plain beetroot (not pickled though lol!)
3 level tablespoons of cocoa powder
5 heaped dessert spoons of sweetener
Frylight
Method
Boil the kettle and break up the scan/oat bran and cover in boiling water to soften.
While that is doing put the eggs, cocoa powder, sweetener and beetroot into the food processor and blend to a puree (beetroot doesn't have syns when pureed remember as it is a veg!).
Drain scan/oat bran off and add to the processor and blend again.
Spray a microwavable dish liberally with frylight and pour the mixture in which will look a deep pinky purple colour.
Microwave on high for about 8 minutes. Eat with a spoon.
Personally I prefer this done with Oat Bran, but then I prefer all SB recipes made with oat bran!
