RedPanda's Fitness Journey

[RedPanda]

Hi, I'm orginally Beautifulmess.

I'm 23 years old and have been bigger than normal since I was 10 years old, I was rewarded with food in foster care.
I have an unhealthy view on food, I've had 7 months off and gained the stone I lost first time at SW, this actually doesn't bother me at all.
What bothers me is the unhealthy habits I'm getting into, how unwell I get from what I'm eating, lack of energy and the most important thing, I think my anxiety/agoraphobia and panic attacks are back because of my diet and weight

I just hope I can keep my motivation up, I am starting class on Saturday 10am. I aim for around 2lb a week off hopefully and I'm going to try and walk/exercise 3 times a week which includes some yoga.

I'd like some support and friends anyone I was friends with, readd me <3

 

[Bettyboop23]

Good luck

 

[RedPanda]

Ok, I'm a week behind. Today will be the day I start my slimming world plan, although I haven't yet been back to a class as I'm unwell...

 

[Bettyboop23]

Ok, I'm a week behind. Today will be the day I start my slimming world plan, although I haven't yet been back to a class as I'm unwell...

Hope you feel better soon

 

[RedPanda]

I just don't know how to do Slimming World anymore without the support, I'm considering going back on Calorie Counting until I am well enough to join a SW group. I have done exercise today for the first time in a while, I had a panic attack Wednesday before work which made me half an hour late but I managed to do my entire shift. My shift tonight is 5pm-1am and I'm getting a taxi to work because I don't want Wednesday to happen again, plus it's raining heavy. Perhaps I'll beat this in a shorter time this time but I did wake up with quite bad anxiety feelings, (my anxiety is usually throat triggered and makes me gag) gagging in public is a phobia so you can imagine how I react when I know I can't stop myself from gaggin, I can only concentrate on the positives, I did gag in town on Wednesday, people did look at me, but I don't remember their faces and they properly don't remember mine and properly haven't given it a second thought.

xx