Refeed week.

[thisisit2012]

Hi, just wondered how many of you actually do the refeed week?
Your stats are all so amazing and you all seem to be losing week on week, I just wondered if some of those weeks were refeed weeks or if people tend to just keep going without the refeed
x

 

[becky_1701]

Ive done a refeed week because of not being well. Doing the TS solution again from monday. I jist calorie count and exercise