Attack Restarting dukan tomorrow!!

[pinkyblonde1]

Hi everyone

After a week off dukan im restarting tomorrow! I did attack for a week ,week before last and lost 6 pounds so need to get back on it!! Dreading the scales in the morning
Xxx

 

[Paulinegin]

First step is the hardest Pinky! I would've do another attack though, if you've only had one week off .... just glide straight back into Cruise

P x

 

[trudyc]

Agreed regardless of what scales say to straight to cruise and maybe start with a 5pp/1pv day if that helps you..... Good luck x

 

[Maintainer]

Good luck with restart!

 

[Clover89]

Hi everyone

After a week off dukan im restarting tomorrow! I did attack for a week ,week before last and lost 6 pounds so need to get back on it!! Dreading the scales in the morning
Xxx

I'm with you hun. Had a week off, will half on half off.. Back on it tomorrow. We can do this xx