Rhi's Food Diary

[rhirhi93]

Hey everyone,
I've decided that i'm going to start a food diary more to keep myself under control more than anything else.
I started SW 2 weeks ago and lost 8.5lbs on my first weigh in (I thought I'd been really bad). 2nd weigh in tomorrow and I'm not sure how I feel about it. As long as it's a lose then I'll be happy.
So from tomorrow - 10/12/2012 - the food diary will begin

 

[rhirhi93]

Day one
Breakfast - apple and pear and 2 Hi-Fi bars (they are gorgeous and I'm using them as my HEXB).
Lunch- Salad pot with sweet chilli chicken topping (yummy)
Tea- Wholemeal pasta, left over homemade roast veg soup (very little) as a sauce and 5 small sausages
Diet coke, flavoured water (43p from tesco and syn free... nicer than tap water)
Went to the british legion last night for a game of pool and didn't resisted the free food my friends acquired.

Not a bad day all in all. I'm not going to but the syn values of things cos I'm really not good at keeping track.

 

[babytreetrunk89]

Good luck xx

 

[rhirhi93]

Thanks

 

[rhirhi93]

Day Two
Breakfast - melon (running late this morning)
Lunch - 2 turkey wholemeal rolls, pomegranate kiwi grape blueberry fruit salad

 

[Tetris]

I'm just finishing my second week too- haven't had a weigh in yet so am very nervous!
Might have to get some of these high-fi bars then...

 

[rhirhi93]

Don't be nervous. At the end of the day only you and the person weighing will know how much you weigh. (i actually weigh myself before hand which i know i shouldnt do but its not a big shock then). Definitely recommend the Hi-Fi chocolate and caramel bars. 3 syns each or you can have 2 as your HEXB. They are really nice and if you love chocolat they are perfect

 

[babytreetrunk89]

i love them might have to buy two packs tomo
also your fruit salad sounds lovely do you just scoop the seeds out of the pomegranate? xx

 

[rhirhi93]

no i cheated and bought it from tesco lol.

 

[babytreetrunk89]

Lol fair enough I'll have a look x

 

[rhirhi93]

they're about £1.50 for a fairly small pot but they are really nice