Roxy's SW food diary

[roxysue]

Im following the extra easy plan and hoping this time it will stay off! Im starting a food diary just to keep track of what i eat and for any advice/tips

25/02/2014
Breakfast
28g porridge oats made with water (HEb)
banana and sprinkle of cinnamon

Lunch
Tuna in water
mixed salad leaves
tomato, cucumber, beetroot, celery
2 boiled eggs

Dinner
Omelette
green peppers and chillis
bacon fat removed
light mozarella cheese (4syns)
SW chips
baked beans

Snacks/drinks
alpen light bar (3syns)
morning coffee (3syns)
Vitaline yogurt (free)
3 x pineapple cubes for my sugar craving :sigh2: (3 syns)
250ml semi skimmed milk (HEa)
3 pints water
sugar free squash
earl grey tea
2 decaf coffees
kiwi fruit, strawberries and an apple

 

[roxysue]

26/02/2014
Breakfast 2
28g porridge oats made with water (HEb) banana and sprinkle of cinnamon
Lunch
chicken breast mixed salad leaves red peppers, cucumber, carrot 1 tsp lemongrass dressing (1syn) wholewheat small roll (3syns)
Dinner
Pasta carbonara (spaghetti, bacon fat removed, garlic, egg to thicken, milk from HEa)
Parmesan cheese 1tbsp (1.5syns)
Mixed lettuce salad
Snacks/drinks
morning coffee (2syns) Vitaline yogurt (free) 250ml semi skimmed milk (HEa) 2 pints water earl grey tea 2 decaf coffees
Sugar free squash
Mouthful vanilla ice cream (2syns)
Cadbury buttons (4syns)

 

[roxysue]

27/02/2014
Breakfast 2
28g porridge oats made with water (HEb) banana and sprinkle of cinnamon

Lunch
Pasta carbonara (spaghetti, bacon fat removed, garlic, egg to thicken, milk from HEa)
Parmesan cheese 1tbsp (1.5syns)
Mixed lettuce salad

Snacks/drinks
morning coffee (1syns) Vitaline yogurt (free) 250ml semi skimmed milk (HEa) 2 pints water earl grey tea 2 decaf coffees
Sugar free squash
Cinnabon (7syns)