Attack Ruthie's Diary
- Thread starter Trefoil
- Start date
charlies mummy
Full Member
Hi Ruth - I have just done 7 days attack and its not been too bad at all. Post your menu on here and people are great for advising and helping. I started off eating crab sticks and think they made me stall so I stay clear now.
Good luck
Good luck
Trefoil
Gold Member
charlies mummy said:
I have seen these crab sticks! Going to put a limit on it I think!!!! Are these the seafood sticks or actual crab sticks??
They're in one of my planned menus!!!! Just having a couple!
I will put all of my menus up to ensure I'm doing it right
Thanks
Ruth
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Trefoil
Gold Member
Weighed myself and better than expected! 36lbs to goal so not too bad I am 13.7 1/4 but I can't put that!
Currently got a Starbucks venti size mug of tea with 1 tsp skimmed milk (all I need) got a boiled egg on the go and I'm going to grab some total 0% Yog on the way to training to eat! Then I have my cottage cheese too!
Need to go shopping desperately nowhere had what I needed yesterday also going to make galettes, flan, cafe creme and toffee muffins this afternoon!
Ruth
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I am 13.7 1/4 but I can't put that!Currently got a Starbucks venti size mug of tea with 1 tsp skimmed milk (all I need) got a boiled egg on the go and I'm going to grab some total 0% Yog on the way to training to eat! Then I have my cottage cheese too!
Need to go shopping desperately nowhere had what I needed yesterday
also going to make galettes, flan, cafe creme and toffee muffins this afternoon!Ruth
X
Trefoil
Gold Member
Breakfast: Small pot 170g total 0%, boiled egg, large cup of tea with 1 tsp skimmed milk
Snack: 4 mouthfuls of cottage cheese (bleurgh) not having that again! 4 glasses of water.
Off shopping now for lunch etc because I've been at training so I'm running behind schedule!!!!
Lunch is 1 boiled egg with Dukan mayonnaise and peppered steak with Dukan bearnaise Sauce and tea with 1 tsp skimmed milk.
Snack is 1 turkey slice
Dinner is sautéed shrimps with herbs and tandoori chicken escalopes with egg custard and 2 glasses of water.
I have already done my 25 minutes of walking too!
Ruth
X
Snack: 4 mouthfuls of cottage cheese (bleurgh) not having that again! 4 glasses of water.
Off shopping now for lunch etc because I've been at training so I'm running behind schedule!!!!
Lunch is 1 boiled egg with Dukan mayonnaise and peppered steak with Dukan bearnaise Sauce and tea with 1 tsp skimmed milk.
Snack is 1 turkey slice
Dinner is sautéed shrimps with herbs and tandoori chicken escalopes with egg custard and 2 glasses of water.
I have already done my 25 minutes of walking too!
Ruth
X
charlies mummy
Full Member
Great start Ruth - menu sounds good from my eyes anyway!
Crab sticks, seafood sticks - think they are called a few names but am keeping away. Dont think they are good for me personally. I am at work surrounded by biscuits - if someone offers me one again think I will lose it!!! They find it funny to offer temptation.
I love cottage cheese btw I eat it on its own too - maybe I am just weird!
Crab sticks, seafood sticks - think they are called a few names but am keeping away. Dont think they are good for me personally. I am at work surrounded by biscuits - if someone offers me one again think I will lose it!!!
They find it funny to offer temptation. I love cottage cheese btw I eat it on its own too - maybe I am just weird!
Trefoil
Gold Member
charlies mummy said:Great start Ruth - menu sounds good from my eyes anyway!
Crab sticks, seafood sticks - think they are called a few names but am keeping away. Dont think they are good for me personally. I am at work surrounded by biscuits - if someone offers me one again think I will lose it!!!
I love cottage cheese btw I eat it on its own too - maybe I am just weird!
Thanks! I'm really enjoying it and not hungry!!!
Oh no! Resist resist !!
I ate the cottage cheese on it's own are u not meant to???
I may stay away from the seafood sticks then and substitute it for something else like a beef kebab! They sound awful!
Can I get away with just eating Yog and not cottage cheese?
Thanks
Ruth
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Trefoil
Gold Member
I didn't read the tandoori chicken escalopes recipe properly so it's now sitting marinating overnight in the fridge! I've made a lot so I can have it cold for lunches too
Still got my sautéed shrimps to have and I couldn't find any vanilla pods so I have made myself a galette for afterwards
Going to have smoked salmon instead of the chicken
Ruth
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Still got my sautéed shrimps to have and I couldn't find any vanilla pods so I have made myself a galette for afterwards
Going to have smoked salmon instead of the chicken
Ruth
X
Trefoil
Gold Member
Day One Attack
Breakfast:
Boiled Egg x1
1x 170g Pot 0% Fat Greek Yogurt
Large Cup of Tea with 1 Tsp Skimmed Milk
Snack:
4 mouthfuls of Cottage Cheese
2 Glasses Water
Lunch:
Hard Boiled Egg with homemade Dukan Mayonnaise
Steak Au Poivre with homemade Dukan Bearnaise Sauce
2 Glasses Water
Snack:
Turkey Slice
Dinner:
Sautéed Shrimps with Herbs
Smoked Salmon with Lemon
Galette (oatbran)
3x Glasses of Water
Tea with 1 tsp skimmed milk
Ruth
X
Breakfast:
Boiled Egg x1
1x 170g Pot 0% Fat Greek Yogurt
Large Cup of Tea with 1 Tsp Skimmed Milk
Snack:
4 mouthfuls of Cottage Cheese
2 Glasses Water
Lunch:
Hard Boiled Egg with homemade Dukan Mayonnaise
Steak Au Poivre with homemade Dukan Bearnaise Sauce
2 Glasses Water
Snack:
Turkey Slice
Dinner:
Sautéed Shrimps with Herbs
Smoked Salmon with Lemon
Galette (oatbran)
3x Glasses of Water
Tea with 1 tsp skimmed milk
Ruth
X
