Ryvita dark rye

[newbee89]

Hi guys,

Can i use these as HEB? Do i get 2 or four of them as a healthy extra b? Thanks in advance

 

[PatchworkPuss]

Either - 2 for a speedy option and 4 for an extra fibre boost

By the way there is a healthy extra sub-forum above where many questions have already been asked so its worth looking there before posting and asking your question there if you cant find an answer

 

[newbee89]

Ok thanks a mill! In other news, how do you get a notofication i someone replies to your thread or comment? I got no email etc about you replying, i just noticed it!

 

[ScarlettStar86]

I'm not sure if you can get a notification for each reply but when you log into the forum there is a bit called subscribed threads. Each thread you post on will automatically subscribe you to it so this will show any posts after yours. X

 

[newbee89]

Aaah i see, thanks so much for pointing me in the right direction