Ryvita Original Crispbreads as a HEB

[xGeordieGirlx]

Heyy

I've been looking into trying different Healthy Extra's out and decided to buy some Ryvita Crispbreads. The only one's they had left in the shop were the Original ones. So I bought them.

Just got home and checked the Body Optimise site about how many I can have as a HEB...and it's confused me.

It says:

2 Original/etc etc Ryvita Crispbreads

then straight underneath it says 4...

am I allowed 2 or 4? Just want to know so I don't eat too less/too many!!

Thanks

GG x

 

[moomintrolljen]

I would love to know the answer cos i was reading through my book last night waiting to go into class and saw that too!

 

[Going2be*fab*at40]

2 = speed
Hope that helps?!

Meant to add, that you can choose to have either 2 or 4!!!

 

[xGeordieGirlx]

2 = speed

Hope that helps?!

Ooh okay it does! Thanks x

 

[Circes]

Yes, you can have either 2 or 4 as your HEB - 2 if you are counting speed foods or 4 if you want extra fibre. SW need to make this clearer because it comes up time and again

 

[moomintrolljen]

Sorry im still a bit confused ( maybe im just stupid ) so i can defo have 4 and it makes no difference to my day?

 

[kissme]

Sorry im still a bit confused ( maybe im just stupid ) so i can defo have 4 and it makes no difference to my day?

yep 4 is fine hun! you can have 4 as a hexb but some people do speed food challenges and stuff and 2 ryvita are coutned asd a hexb and a speed food

 

[kissme]

i have them for lunch today! with plum cherry toms and laughing cow extra light yummy!!!

 

[moomintrolljen]

Ok again i am lost whats a speed challenge!!!!!!!!!

 

[kissme]

where you increase speed foods to boost your weightloss


lol just eat 4 of them and ull be fine lol!

 

[moomintrolljen]

good advice Kissme!

 

[ris reed]

I am going to have my 4th one now - so I hope you are right x

 

[PatchworkPuss]

This is a really old thread but yes you can have either 4 ordinary ryvita for a HEB (FF) or just 2 if you want the speed option.

Flavoured are usually just three and the fruit crunch are just two (but well worth it!)