Sainsbury's Golden Vegetable Savoury Rice

Sweethearts

Sweethearts

Gold Member
Can't find anything for these, does anyone know the syn value on green? They have peas in it so It's really confusing!
heres the nutritional info

Nutrition
Per 100gPer 1/2 pack% based on GDA for adult
Energy537kJ806kJ-
127kcal190kcal9.5%
Protein2.8g4.2g9.3%
Carbohydrate27.5g41.3g18.0%
Total Sugars2.6g3.9g4.3%
Starch25.0g37.5g-
Fat0.6g0.9g1.3%
Saturates0.2g0.3g1.5%
Mono unsaturates0.1g0.2g-
Polyunsaturates0.3g0.5g-
Fibre1.2g1.8g7.5%
Salt0.75g1.13g18.8%
Sodium0.30g0.45g18.8%
 
LinzLinz said:
Can't find anything for these, does anyone know the syn value on green? They have peas in it so It's really confusing!
heres the nutritional info

Nutrition
Per 100gPer 1/2 pack% based on GDA for adult
Energy537kJ806kJ-
127kcal190kcal9.5%
Protein2.8g4.2g9.3%
Carbohydrate27.5g41.3g18.0%
Total Sugars2.6g3.9g4.3%
Starch25.0g37.5g-
Fat0.6g0.9g1.3%
Saturates0.2g0.3g1.5%
Mono unsaturates0.1g0.2g-
Polyunsaturates0.3g0.5g-
Fibre1.2g1.8g7.5%
Salt0.75g1.13g18.8%
Sodium0.30g0.45g18.8%
Click to expand...

That's terribly difficult to read that way-please can you just type it normally :)
 
Nutrition
Nutrition
Per 100g Per 1/2 pack
Energy 537kJ 806kJ -
127kcal 190kcal
Protein 2.8g 4.2g
Carbohydrate 27.5g 41.3g
Total Sugars 2.6g 3.9g
Starch 25.0g 37.5g -
Fat 0.6g 0.9g
Saturates 0.2g 0.3g
Mono unsaturates 0.1g 0.2g -
Polyunsaturates 0.3g 0.5g -
Fibre 1.2g 1.8g
Salt 0.75g 1.13g


Any better? Sorry if I'm being awkward! x
 
Golden Vegetable Savoury Rice, made up as directed, 100g cooked Free
 
Also (sorry to be annoying!) I bought some sainbury's ready to roast butternut squash and sweet potato but I don't know whether this would class as being superfree? Here's the nutritional info.


Per 100g Per 1/2 pack
Energy 437kJ 699kJ -
104kcal 166kcal
Protein 2.7g 4.3g
Carbohydrate 16.1g 25.8g
Total Sugars 11.2g 17.9g
Fat 2.5g 4.0g
Saturates 0.1g 0.2g
Fibre 3.1g 5.0g
Salt 0.25g 0.41g
Sodium 0.10g 0.16g


Sorry if I'm being a little annoying! xx
 
LinzLinz said:
Also (sorry to be annoying!) I bought some sainbury's ready to roast butternut squash and sweet potato but I don't know whether this would class as being superfree? Here's the nutritional info.


Per 100g Per 1/2 pack
Energy 437kJ 699kJ -
104kcal 166kcal
Protein 2.7g 4.3g
Carbohydrate 16.1g 25.8g
Total Sugars 11.2g 17.9g
Fat 2.5g 4.0g
Saturates 0.1g 0.2g
Fibre 3.1g 5.0g
Salt 0.25g 0.41g
Sodium 0.10g 0.16g


Sorry if I'm being a little annoying! xx
Click to expand...



Mexican Butternut Squash & Sweet Potato, 300g pack, chilled, 150g serving 1


So it's 2 syns a pack. The veg would count towards your superfree, yes.
 
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