Sainsburys Sweet Flame Chilli Burgers

[Cnedarion]

Hi

I have just started this diet and am following the red day. I have just had a sweet flamed red chilli burger from Sainsburys containing beef, red chilli, white wine vinegar, water, parsley, demera sugar, fresh jalapeno peppers, salt, black and white pepper. Does anyone know the syn value following the red day and cooked in spray. Thanks