never tried them but the company that does Fry Light 1 cal spray for cooking also does a Salad Dressing 1 cal spray too which is also free. Caeser or balsamic.
Balsamic, wholegrain mustard, tomato puree (tiny bit) and chopped garlic all mixed together - salt and pepper to taste. 0 pts. If got extra points to use add some olive oil.
The Ceaser Salad Frylight is wicked! I spend loads of money on soggy bland tasting dressing, but then I get this bad boy and my problems are solved! Problem is, I think I had about 30 sprays cuz it was in a stupid shaped bowl and I was trying to cover all my salad! Oppsy hehe.
Oh yeah, I also added a few sprays to my toast for a bit of flavour, and in my sandwich. It is really cheesey/garlicy!