samjay diary.

[samjay123]

Finally going to write a food diary. Hopefully stop me going off track so much. Please feel free to comment on anything I could improve etc.
Currently 10st 4 and goal is 9st 3.

Used all my syns and more on the weekend so am keeping them as low as possible until weigh day on Saturday.

EE:
B: Mini Weetabix (hex b) 175ml soya light (half hex a)
L: chicken tikka(Tesco) and salad. Strawberries, ww peach yoghurt.
D: Super low fat noodles, 2 morrisons meat free burgers (1Syn), mixed veg.
S:Clementine, pineapple, 2eggs. Will have my other half of hex a later.

Coffee, green tea (4), water

Aching from BodyPump on Saturday so will do half hour of exercise later on this evening, probably low impact to warm my muscles up and a big stretch :-D

 

[samjay123]

EE-
B: Bran flakes, strawberries + soya light milk (hexb + half hex a)
L: Chicken tikka salad, ww yoghurt, strawberries + pineapple.
D: SW Chips, beans, 2'fried'eggs.
S: cherry tomatoes,small bowl of mixed veg and tiny bit of gravy(1syn), cheese (half hex a)

Water, green tea, cup of tea, dash of milk (1Syn)
=2Syns

 

[Purpled]

Good luck with diary! I do mine as I have minimums as app on phone and it keeps me on track to remember what I've had! I add thugs in as I go along!

You don't eat many syns. Is there a reason for this?

 

[samjay123]

Good luck with diary! I do mine as I have minimums as app on phone and it keeps me on track to remember what I've had! I add thugs in as I go along!

You don't eat many syns. Is there a reason for this?

Well this diary didn't last long! Lol. I didn't have many syns because id used them all on the weekend. Am trying to do them daily now and finding it a bit better so far. Have started writing my own diary now, bought a little note book and a new pen especially lol. It's going okay so far.