Sandwich Meat Syns

[Ambermaria23]

Hi There

I have just eaten Asda Chosen for You Chicken Breast Chargrill Style (8 thick slices)

Im wondering how many syns per slice - can someone check for me?

Also, I usually shop at tesco - does anyone know of any low syn/free sandwich meats...

Thanks very much

 

[Kwise1]

As far as I know provided any visible fat is cut off they are pretty much all free on red or EE days. I tend to go for the reduced fat options though. I think it's only the ones with butter etc that need synning

Kx

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