sarah's slow road to slim

[honeybee40]

Hi, ive decided to write a food diary, mainly because im still not sure I am getting this right and also drinking enough .i would really appreciate anyone's advice please

Tuesday 18th feb

Hex a : 40g Lf cheese
Hex b : 2 alpen light bars

B : green tea
1 alpen light bar ( HEX B )

L : 3 crackers ( 3 syns )
Quark
Smoked salmon
Cheese curls ( 3 syns )

D : sw lasagne ( HEX A )
Salad
Roast butternut squash

S : aldi dream bar ( 5 syns )
1 alpen light bar ( HEX B )
1/2 pineapple

TOTAL SYNS USED : 11

2 pints of sugar free squah
1 pint of sugar free cream soda
4 green tea

 

[honeybee40]

Wednesday 19th feb

Hex a : 40g Lf cheese
Hex b : 2 alpen light bars

B : green tea
Banana

L : subway turkey salad
sweetonion dressing (2syns)

D : low fat noodles
Mushrooms

S : grapes
Mullerlight yogurt
2 mini meringue (1.5syns )
Aldi dream bar ( 5 syns )
40g Lf cheese ( HEX A )

TOTAL SYNS USED : 8.5

4 green tea
2pints sugar free squash
1/2 pint diet coke
1/2 water

 

[honeybee40]

Thursday 20th feb
Green Day

Hex a : 40g Lf cheese
Hex b : 2 alpen light bars
Hex b : 2 nimble bread

B : green tea
1 alpen light bar ( HEX B )
Egg
1 nimble bread ( HEX B )
Mushrooms

L : mugshot
Banana
Mullerlight yogurt

D : sw chips
Salad
1 nimble ( HEX B )
40g Lf cheese ( HEX A )
2 LM sausages

S : bubbly bar ( 4 syns )
Cheese curls ( 3 syns )
Pineapple

2 green tea
3 pints of sugar free squash
1 pint of water
1 mug of black coffee

TOTAL SYNS USED : 7

 

[honeybee40]

Friday 21st feb
EE

Hex a : 40g Lf cheese
Hex b : 2 hifi bars

B : black coffee
Banana

L : mugshot
Mullerlight yogurt
3 seafood sticks
Lge apple

D : southern fried chicken ( 8 syns )
200g BGY chips (6 SYNS )
Salad
40g Lf cheese ( HEX A )
Corn on the cob

S : 2 hifi bars ( HEX B )

TOTAL SYNS USED : 14

1 black coffee
2 1/2 pints of sugar free squash
1 pint of water
2 green tea

 

[honeybee40]

Saturday 22nd feb
EE

Hex a : 40g Lf cheese
Hex b : 2 hifi bars

B : green tea
Banana

L : Lf noodles
8 seafood sticks
Apple
Satsuma

D : gammon
Egg
Jacket potato
Salad
Mushrooms

S : 2 scan bran ( 2 syns )
Quark
Smoked salmon
Cheese curls ( 3 SYNS )
2 hifi bars ( HEX B )
pineapple
Strawberry water ( 0.5 syn )

TOTAL SYNS USED : 5.5

2 green tea
1/2 pint strawberry water
1 pint water
1 1/2 pints of sugar free squash
1 black coffee

 

[Alycyn1980]

Hi Honeybee

I am just getting back into SW after a lengthy break and looking for new diaries to tag along on so not heaps to read through. Your diaries look good but I would say from experience that you need to be having more fruit n veg

Allie

 

[honeybee40]

Hi thanks for reading through.i have to limit my fruit and veg because it really affects my IBS.Half of my plate is always salad because its the best way for me to get the veg in

 

[Alycyn1980]

Hi thanks for reading through.i have to limit my fruit and veg because it really affects my IBS.Half of my plate is always salad because its the best way for me to get the veg in

Ah OK. Nothing worse, I suffered for years but seems to have disappeared for the time-being though stress or worry tends to set it off.

 

[honeybee40]

Do you think im drinking enough?

 

[Alycyn1980]

I would say so, plenty diluting & green tea is good for you

 

[honeybee40]

Thanks, was a bit unsure

 

[honeybee40]

Sunday 23rd Feb
EE

B : green tea
1 alpen light bar ( 3 syns )
Banana

L : pork
Sw roast potatoes & parsnips
Cauliflower
Carrots
Sprouts
Gravy ( 1.5 syns )
Yorkshire pudding ( 2 syns )

D : sw sausages
Egg
42g Lf cheese ( hex a )
Mushrooms
Plum tomatoes
Left over veg fried in fry light

S : satsuma
Strawberries
Mullerlight yogurt
Grapes
2 hifi bars ( hex b )
Cheese curls ( 3 syns )

Total syns used today : 9.5

3 green tea
1 pint water
2 pints sugar free squash

 

[honeybee40]

Monday 24th feb
EE

Hex a : 40g Lf cheese
Hex b : 2 hifi bars

B : green tea
Banana

L : turkey & ham
Lettuce
Cucumber
Green peppers
Gerkin
Tomatoes
Sweetonion dressing ( 2syns )

D : sw fake cheese & onion pasty
40g Lf cheese ( HEX A )
Spaghetti
Lettuce
Cucumber

S : apple
Satsumas
Aldi fries ( 3 syns )
2 hifi bars ( HEX B )
Mugshot

TOTAL SYNS USED : 5

3 green tea
1 pint of water
3 pints of sugar free squash
1 black coffee

 

[honeybee40]

Tuesday 25th feb
GREEN

Hex a : 40g Lf cheese
Hex b : 2 hifi bars/2 nimble bread

B : green tea
Satsuma
Mullerlight yogurt

L : 2 nimble bread ( HEX B )
40g Lf cheese ( HEX A )
Mushrooms
Apple

D : sw quiche
Sw chips
Lettuce
Cucumber
Tomatoes

S : Strawberries
Grapes
1/2 chelsea bun ( 6 SYNS )
2 hifi bars ( HEX B )

TOTAL SYNS USED : 6

4 green tea
1 pint of water
2 pints of sugar free squash
1 black coffee

 

[Alycyn1980]

Good day again

 

[honeybee40]

Good day again

Almost gave in to the offer of a huge bag of bbq snacks & chocolate, but decided on fruit instead....feeling very proud of myself right now

 

[honeybee40]

Wednesday 26th feb
GREEN

Hex a : 40g Lf cheese
Hex b : 2 hifi bars/2 alpen light bars

B : green tea
Banana
1 alpen light bar ( HEX B )

L : mugshot
Mullerlight yogurt
Apple
Satsuma
1 alpen light bar ( HEX B )

D : 2 Linda mcartney sausages
Mashed potatoes
Broad beans
Cauliflower
Gravy (1.5syns )

S : grapes
Pineapple
Bubbly bar ( 4.5 syns )
Cheese curls ( 3 syns )
1 hifi bar ( 3 syns )

TOTAL SYNS USED : 12

2 black coffee
1 pint of water
2 pints of sugar free squash
2 green tea