sardines?

[no1mom23]

Jus wondering if i can eat sardines on s&s?

 

[weasey]

No idea I'm afraid. You could always email SnS and ask - they are very quick to answer questions. Alternatively you could compare the nutitional information to 100g of white fish.

 

[no1mom23]

No idea I'm afraid. You could always email SnS and ask - they are very quick to answer questions. Alternatively you could compare the nutitional information to 100g of white fish.

I never thought to email. Thats what il do & post the outcome

 

[girlsbig98]

did they answer? im thinking of some tuna for tomorrow been invited out with a friend

 

[no1mom23]

Not yet but il check email 1st thing & post : )

 

[weasey]

On lighterlife lite they allow tinned tuna (treated the same as white fish) and they allow fresh tuna - but a smaller portion. The best thing to do would be to look up the nutitional information and compare to 100g of white fish - especially calories and carbohydrate

 

[nyssa88]

With the toned tuna do you know if in brine is ok? x

 

[weasey]

I don't know on SnS - but it's ok for LL lite.

 

[no1mom23]

did they answer? im thinking of some tuna for tomorrow been invited out with a friend

Still havent gotten a reply from s&s : (

 

[Pheonix2010]

Nutrition Facts for Sardines in spring water

Serving Size 1 can (106.0 g)

Calories 140
Calories from Fat 6
Total Fat 7.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 100mg
Sodium 200mg
Total Carbohydrates 0.0g
Protein 19.0g

not sure how that compares to chicken but the cals and carbs look pretty good to me , but I dont tend to know fat content of things so cant comment on that

 

[Pheonix2010]

Serving Size 1/2 breast, bone and skin removed (86.0 g)

Amount Per Serving

Calories 142
Calories from Fat 28
Total Fat 3.1g
Saturated Fat 0.9g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.1g
Cholesterol 73mg
Sodium 64mg
Total Carbohydrates 0.0g
Protein 26.7g

not 100g but the best i could find quickly
looks like its less cals but more fat than sardines , but still a good choice

 

[Pheonix2010]

found them here

great resource Calorie Counter | Free Online Diet Program | Nutrition Data

 

[Pheonix2010]

white fish fillet


Serving Size 1 Fillet (100.0 g)
Amount Per Serving
Calories 72
Calories from Fat 0
Total Fat 0.0g
Total Carbohydrates 0.0g
Protein 16.0g

Wow I knew fish was good for you but half the cals and zero fat and carbs

 

[Pheonix2010]

tuna canned in water , again not quite 100g, but you get the idea , lowish cals , negligible fat and zero carbs


Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories 99
Calories from Fat 6
Total Fat 0.7g
Saturated Fat 0.2g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 26mg
Sodium 43mg
Total Carbohydrates 0.0g
Protein 21.7g

 

[no1mom23]

Donna came back to me and said we can have sardines, tuna & samlon - happy days! : )

 

[Deezer]

YAY.... for tuna and salmon!!!!

 

[no1mom23]

Lol deezer - i know sardines are an aquired taste but handy if u like them