Cruise PV SAUSAGES!

[DeeCe]

Rightio, so I like to try and make my meals as close to my boyfriend's as possible; tonight I'm making my sausage casserole for him.

Now I've read here that 100g poultry sausage is allowed as a tolerated

But I've also found vegetarian sausages, I'm just not sure which would be best so I was wondering if I could have recommendation please!

The chicken sausages; British Chicken (72%), Water, Rusk, Vegetable Oil, Wheat Semolina, Wheat Gluten, Salt, Kibbled Onion?, Dried herbs, stabilizers, Dextrose, Ground spices, Onion powder, sugar

Per 100g Raw; 190cal, 2 cooked; 215cal
14.6g Protein 17.4g Protein
2.7g Carbohydrate 4.1g Carbs
2.7g Sugar 1.1g Sugar
13.1g Fat 14.1g Fat
3.4g Saturates 3.6g saturates
1.1g salt equivalent 1.2g
0.4g sodium 0.5g

Vegetarian; Vegetable protein (soya protein, potato starch, wheat gluten), Water, Vegetable Oil, Seasoning (Yeast extract, Fructose, Sage, Natural Flavouring, salt, pepper extract, pepper, carrot, leek, parsley, herbs & spices extract, roasted barley malt) Free range egg albumen, Dried Onion Soya Protein


Per 100g; 173 cal 2 sausages(roughly); 160cal
15.8g Protein 14.6g Protein
6.5g Carbs 6g Carbs
1 g Sugar 0.8g Sugar
8.8g fat 8g Fat
0.6g Saturates 0.6g Saturates
0.60g Sodium 0.55g Sodium
1.50g salt equivalent 1.20g Salt equiv

They are "Cauldron" vegetarian sausages

Any suggestions?

Thanks guys!

 

[Atropos]

These all look high in fat to me - the vegetarian is 9% fat and the chicken 13% fat!

 

[Atropos]

Just for comparison - a skinless chicken breast is 3% fat and 0% carbs...

 

[DeeCe]

Hmm.. as I was writing up this information I was thinking it probably would be so much easier diet-wise to either make my own makeshift sausages or just have chicken!

Though I am bored of chicken :\ maybe I should prepare better in future and make some; maybe the shape will disguise that it is actually just.. chicken..

 

[Atropos]

Your post made me thing about trying to make chicken sausages.

I'm thinking - food processor, raw skinless chicken, egg white, seasoning. Blitz together, mould into shape, poach or dry fry.

 

[DeeCe]

Should work.. might be one to try for the future! If you do let us know how it goes, or if I try before I shall

I would do it tonight, but I have no defrosted chicken :\

 

[Maintainer]

I have a recipe somewhere for "Dukan sausages"... I'll see if I can find it. But yes Atropos's idea looks good...

 

[CHRISR]

I found a SW recipe today for mustard pork sausages but sure any minced meat would do I'll post in the recipes section