Scones

[tiamaria0405]

how many calories in a plain scone no fruit or anything

 

[sunnyrae]

Im not sure what brand is it? I guess depends on the size. Is there nothig on mfp?

 

[sunnyrae]

Just had a look on mfp i would go with 170/180 to be safe there were a few wiyh less cals than that tho

 

[tiamaria0405]

its just a home made one

and i will go with 180 thanks

 

[MikiMooMoo]

its just a home made one

and i will go with 180 thanks

If its homemade, then you should be able to work the calories out from each ingredient you put in. Just total it all up, and divide into portions.
Or have i read this wrong?

 

[tiamaria0405]

yeah thats a good idea lol didnt think of that hahah thanks

 

[tiamaria0405]

just worked it out and it comes to 180.1 ish

 

[MikiMooMoo]

just worked it out and it comes to 180.1 ish

Hi tiamaria, thats not bad! I like scones, maybe you cud put the recipe up for us to try!!?
Just a thought lol....

 

[tiamaria0405]

Hi i will put the recipe up when i get home......i will also put other options if you want to add sugar, fruit, etc.....mine had no sugar in as my mum forgot to put any in.....they still taste nice tho

 

[tiamaria0405]

hi just realised i havent put recipe up.....it shall be up shortly

 

[tiamaria0405]

450g (1lb) plain flour
10ml (2tsp) cream of tartar
5ml (1tsp) bicarbonate of soda
pinch of salt
85g (3oz) maargarine
120ml (8 tbsp) milk
120ml (8 tbsp) water
1 egg beaten for glaze