Scottsmrs Diary . . . . .

scottsmrs

New Member
On 1st Feb I decided I really needed to take action and shift this excess weight, hopefully for once and for all! I have had success with weight watchers before, both points and core, no count, so simply filling or filling and healthy sounds perfect. The 1st week I stuck to it 100% and lost nothing, very upset but decided to give it the benefit of the doubt and stick at it. This week I was a good girl . . . up until yesterday, hubbys birthday. . . . to start with I had just a little piece of birthday cake (triple layer chocolate yumminess). I had taken the points out of my remaining weeklies and was doing ok. . . . . and then proved a point I have often thought. Mother in law and I had words, I turned to food . . . . . another huge piece of cake, mars bar and packet of hula hoops!! To be honest I felt really sick afterwards but it was a bit of an epiphany I think. I proved to myself that I do eat emotionally, now I have to learn to address that issue! Weigh in is tomorrow so whether my indulgence will show tomorrow or next week I'm not sure. Today I decided the 1st step in dealing with my emotional eating is to keep a food diary, especially noting if I have eaten for any reason other than being hungry. Decided to keep the diary on here mainly because this seems to be the best weight loss support network there is! Please feel free to comment, support and kick up the rear, all welcome :D
 
Welcome and good luck
 
Sounds like a good plan. I too am an emotional eater and a boredom eater. I'm trying to tackle the boredom eating first! The thing is with emotional eating it can be if I'm sad or angry or also if there is good news I'll want to celebrate with food. It's a very hard one to battle but I hope that you manage it. This is a very good forum and personally sf makes me feel a bit more in control and healthier than pro points. Lots of luck on your journey and I look forward to reading your diary. X
 
Well done, was this ur very first week on ww or just on sf?
 
Valentines day

Although I had a brilliant valentines day with hubby n kids the diet went right out the window! Completely! Lots of choclate birthday cake, which has now all gone thank goodness, lol. Today I am back on the ole WW wagon :D and hoping if I'm a good girl for the rest of this week I may manage to limit the damage before WI on Monday.
Sarah88 I have done WW in the past but have only recently started up again, 2 weeks to be precise, lol. I'm not so good with the whole pointing thing and I like the idea that SF is more of a long term healthy lifestyle change, rather than working out oints for the rest of my life, lol.:D
 
Back
Top