On 1st Feb I decided I really needed to take action and shift this excess weight, hopefully for once and for all! I have had success with weight watchers before, both points and core, no count, so simply filling or filling and healthy sounds perfect. The 1st week I stuck to it 100% and lost nothing, very upset but decided to give it the benefit of the doubt and stick at it. This week I was a good girl . . . up until yesterday, hubbys birthday. . . . to start with I had just a little piece of birthday cake (triple layer chocolate yumminess). I had taken the points out of my remaining weeklies and was doing ok. . . . . and then proved a point I have often thought. Mother in law and I had words, I turned to food . . . . . another huge piece of cake, mars bar and packet of hula hoops!! To be honest I felt really sick afterwards but it was a bit of an epiphany I think. I proved to myself that I do eat emotionally, now I have to learn to address that issue! Weigh in is tomorrow so whether my indulgence will show tomorrow or next week I'm not sure. Today I decided the 1st step in dealing with my emotional eating is to keep a food diary, especially noting if I have eaten for any reason other than being hungry. Decided to keep the diary on here mainly because this seems to be the best weight loss support network there is! Please feel free to comment, support and kick up the rear, all welcome