Sel's Food Diary

[Sel1]

9th May 2012:

Breakfast:
Bottle Abbey Well Mineral Water (free), Hi-fi Deluxe Chocolate Bliss (healthy extra b), Punnet of raspberries (superfree) sprinkled with a tiny amount of sweetener (free)
Lunch:
Diet coke (free), Nando's Butterfly Chicken Breast wv skin removed (3.5 syns), Nando's Spicy Rice (2.5 syns)
Dinner:
Glass water (free), 4x Lamb chops (16 syns), broccoli (superfree), syn free chips (free) & ketchup (1 syn)
Other:
2x Tea made with whole milk (Free/healthy extra a), 1x Coffee made with whole milk (Free/healthy extra a), Glass water (free)

TOTAL - 23 syns

 

[Sel1]

10th May 2012:

Breakfast:
Tea made with semi-skimmed milk (free/healthy extra a), Hi-fi Lemon (healthy extra b), Punnet of strawberries (superfree) sprinkled with a tiny amount of sweetener (free)
Lunch:
Glass water (free), Omelette made with 2 eggs (free) & bag lettuce (superfree)
Dinner:
Glass water (free), SW Chicken Curry (free), boiled rice (free), cucumber (superfree) & 1/2 green pepper (superfree)
Other:
Tea made with semi-skimmed milk (Free/healthy extra a), Coffee made with semi-skimmed milk (Free/healthy extra a), Tea made with whole milk (1 syn), Glass water (free), Strawberry Muller Light (free)

TOTAL - 1 syn

 

[Sel1]

11th May 2012:

Breakfast:
Glass water (free), Hi-fi Chocolate & Orange (healthy extra b)
Lunch:
Glass water (free), Omelette made with 2 eggs (free), 2x extra lean bacon (free), 1/4 cucumber (superfree) & 1/2 red pepper (superfree)
Dinner:
Glass water (free), 3x Linda McCartney Red Onion & Rosemary sausages (free), mash potato (free), baked beans (free), onions in frylight (superfree/free) & bowl of lettuce (superfree)
Other:
2x Tea made with whole milk (Free/healthy extra a), Glass water (free), Twirl Single (6 syns)


TOTAL - 6 syns

 

[sleepymum]

You food menus look yummy!! I must keep an eye out for the linda mccarthney sausages...

 

[Sel1]

Today was a friends wedding so i let it all go! Back to it the next day though like a good girl.

12th May 2012:

Breakfast:
Glass water (free), Hi-fi Mint (healthy extra b)
Lunch:
125ml sparkling wine (4.5 syns), 2x 175ml white wine (12 syns), Diet coke (free), Spring vegetable soup (7 synsE) with white buttered bread roll (10.5 synsE), Roasted chicken with bacon trimmed (free) with roast potatoes (3 synsE), carrots (superfree), broccoli (superfree), sugarsnap peas (superfree) & gravy (2 synsE), Apple pie with custard (25.5 synsE), Coffee made with whole milk (free/healthy extra a), After dinner mint (2 synsE)
Dinner:
Slice broccoli quiche (11 synsE), 4x mini sausage rolls (8 synsE), chicken bite (1 synE), 1/4 ham sandwich no crust (2 synsE), slice chocolate wedding cake (5 synsE)

Other:
White wine spritzer wv lemonade (5 synE), 5x 175ml white wine spritzer with soda (24 synsE), 1/3 vodka red bull (3 synsE), slice madiera wedding cake (5 synsE)


TOTAL - 130.5E - wedding day - flexi (E = estimate)

 

[Sel1]

13th May 2012:

Breakfast:
Coffee made with whole milk (free/healthy extra a), Trimmed bacon (free), scrambled egg (free), baked beans (free), tinned chopped tomatoes (free), & mushrooms (superfree)
Lunch:
Tea made with whole milk (free/healthy extra a), Hi-fi Deluxe Chocolate Bliss (health extra b)
Dinner:
Glas water (free), pork (free), mash potato made with semi-skimmed milk (1/2 syn), broccoli (superfree), runner beans (superfree), carrots (superfree), Bisto gravy made wv 2 tsp (1 syn)
Other:
Glass water (free), Twirl Single (6 syns)

TOTAL - 7.5 syns

 

[Sel1]

14th May 2012:

Breakfast:
Glass water (free), Hi-fi Lemon (healthy extra b)
Lunch:
Glass water (free), pork (free), mash potato made with semi-skimmed milk (0.5 syn), broccoli (superfree), runner beans (superfree), carrots (superfree), Bisto gravy made wv 2 tsp (1 syn)
Dinner:
Glass water (free), 2x Linda McCartney Red Onion & Rosemary sausages (free), jacket potato (free), mushy peas (free) mixed with vinegar (free) & bowl lettuce (superfree)
Other:
Glass water (free), Tea with semi-skimmed milk (free/healthy extra a), Tea made with whole milk (free/0.5 syns), Twirl Single (6 syns)

TOTAL - 7 syns

 

[Sel1]

Taster night at slimming world group tonight! Weighed in and had 2lb loss this week

15th May 2012:

Breakfast:
Glass water (free), Hi-fi Deluxe Chocolate Bliss (healthy extra b)
Lunch:
Glass water (free), couscous coated chicken breast (free), scan bran ferrero rocher (1 syn)
Dinner:
Glass semi-skimmed milk (healthy extra a), chicken jalfrezi (8.5 syns), boiled rice (free), lettuce (superfree)
Other:
2x Glass water (free), 3x scan bran ferrero rocher (3 syns), ginger yogurt cake (2 syns), 2x chocolate scan bran cake (1 syn), chickpea and chilli cake with minted yogurt dip (2.5 syns), couscous coated chicken bite (free)

TOTAL - 18 syns

 

[Sel1]

16th May 2012:

Breakfast:
Glass water (free), Hi-fi Deluxe Mint Crunch (healthy extra b)
Lunch:
Glass water (free), 2x extra lean bacon (free), Linda McCartney Red Onion & Rosemary Sausage (free), 2x eggs fried in fri light (free), baked beans (free), mushrooms (superfree), yellow pepper (superfree)
Dinner:
Glass water (free), couscous coated chicken bites (free), syn free chips (free), lettuce (superfree), cucumber (superfree), spring onion (superfree)
Other:
3x Tea made with semi-skimmed milk (free/healthy extra a), Coffee made with semi-skimmed milk (free/healthy extra a), 1/2 Wispa (5 syns), Single Twirl (6 syns), 2x chocolate chip cookies (6 syns), 2x individual chip shop chips (1 syn), bite of madiera cake (4 syns), slice lemon meringue pie (11 syns)

TOTAL - 33 syns

 

[Sel1]

17th May 2012:

Breakfast:
Hi-fi chocolate orange (healthy extra b)
Lunch:
2x extra lean bacon (free), 2x eggs fried in fri light (free), baked beans (free), lettuce (superfree)
Dinner:
SW chicken curry (free), boiled rice with tumeric (free), lettuce (superfree), cucumber (superfree) & spring onion (superfree)
Other:
Tea made with whole milk (1 syn), coffee made with semi-skimmed milk (free/healthy extra a), slice carrot cake (14 syns)

TOTAL - 15 syns

 

[Sel1]

Went to a party & it all went a bit wrong ;-)

18th May 2012:

Breakfast:
Glass water (free), Hi-fi Lemon (healthy extra b), punnet strawberries (superfree) sprinkled with a tiny amount of sweetener (free)
Lunch:
Glass water (free), chicken breast (free), boiled rice with tumeric (free), lettuce (superfree), red pepper (superfree) & cucumber (superfree)
Dinner:
Glass water (free), chip shop fish with batter removed (free), chip shop chips (17.5 syns), 1/4 battered sausage (4.5 syns), ketchup (1 syn)
Other:
Tea made with semi-skimmed milk (free/healthy extra a), homemade cupcake with icing & jam (14 syns), mini blueberry muffin (4 syns), 4x mini popadoms with chicken/mango chutney/onion filling (4 syns), diet coke (free), Single Twirl (6 syns)

TOTAL - 51 syns

 

[Sel1]

19th May 2012:

Breakfast:
Tea with semi-skimmed milk (free/healthy extra a), Hi-fi Mint Crunch (healthy extra b)
Lunch:
Coffee with semi-skimmed milk (free/healthy extra a), jacket potato (free), baked beans (free), lettuce (superfree), grated red cabbage (superfree), grated carrot (superfree)
Dinner:
Coffee with semi-skimmed milk (free/healthy extra a), syn free spaghetti bolognese (free/superfree), lettuce (superfree), cucumber (superfree) & spring onion (superfree)
Other:
Slice carrot cake (14 syns), glass water (free)

TOTAL - 14 syns

 

[Sel1]

20th May 2012:

Breakfast:
Tea with semi-skimmed milk (free/healthy extra a), 2x sml slices wholemeal bread toasted (healthy extra b), baked beans (free), egg fried in fry light (free), mushrooms (superfree), punnet raspberries (superfree)
Lunch:
Costa small latte (7.5 syns), Costa belgian chocolate tiffin (24 syns)
Dinner:
Roast pork trimmed (free), mash potato (free/healthy extra a), cabbage (superfree), carrots (superfree), green beans (superfree), broccoli (superfree), Bisto gravy made wv 2 tsp (1 syn), tsp mint sauce (0.5 syn)
Other:
2x Bottle water (free)

TOTAL - 33 syns