Hi my name is Mary and Im getting married in September. Im 5 foot 4 and weigh 15 stone 6 at the moment so very overweight. I would like to shift as much of this as possible but just dont know what diet to do or follow?? 
Have been doing ww for 4 weeks and have lost 4.5lbs. Would like to try CD but I have a lot of social commitments between now and the end of March. Maybe ill try it in April and May?
I was also wondering about calorie counting??
Any help and advice is appreciated.
Have been doing ww for 4 weeks and have lost 4.5lbs. Would like to try CD but I have a lot of social commitments between now and the end of March. Maybe ill try it in April and May?
I was also wondering about calorie counting??
Any help and advice is appreciated.