sezzies food diary

[sezzie]

tuesday 19th feb

breakfast
muller light yogurt 1 syn

lunch
baked beans
2 poached eggs
bacon
few grapes

snack
apple

dinner
slimming world spag bol
pasta
kiwi fruit

snack
babybel a

supper
chocolate eclair 5.5 syns
pink and white 2.5 syns
peach
alpen light b
grapes

9 syns total

6225 steps

 

[sezzie]

wedsnesday 20th feb

breakfast
yogurt with raspberries 1 syn

lunch
ham salad sandwich
margerine 1.5 syns
brown wholemeal bread b
peach

dinner
coke cola chicken
mash
carrot cake muller light 0.5 syns

snack
jelly 0.5 syns

supper
tomato mug shop 1.5 syns
snaps 3 syns


8 syns total

13,543 steps

 

[sezzie]

thursday 21st feb

breakfast
yogurt 1 syn

lunch
chicken and tomato pasta
peach

dinner
chicken chow mein
sesame oil 1 syn
jelly 0.5 syns
necturine
plum

snack
skinny bar 4.5 syns

supper
350 ml semi skimmed milk A
2 shredded wheat B
1 sugar 1 syn
pink and white 2.5 syns

10.5 syns total
11,102 steps

 

[sezzie]

friday 22nd feb

breakfast
yogurt 1 syn

lunch
ham and mushroom omelette
30g cheese A
necturine

dinner
slimming world chilli con carne
rice
jelly 0.5 syns

snack
necturine

supper
alpen light bar b
milkyway crispy rolls 6 syns
kiwi
grapes

7.5 syns
9,993 steps

 

[sezzie]

saturday 23rd feb

breakfast
yogurt 1 syn

lunch
ham salad sandwich B
marg 1.5 syns

dinner
baked potato
50g cheese 2XA
20g marg 3 syns
beans
ham
yogurt 0.5 syns

snack
necturine

supper
alpen bar 3 syns
pink/white 2.5 syns
plum



11.5 syns
10.687 steps

 

[sezzie]

weigh day
stayed the same 9st 10lbs

 

[sezzie]

sunday 24th feb

breakfast
yogurt 1 syn
plum

lunch
2 poached egg
bacon
beans
apple

dinner
beef casserole
mash
gateau 8.5 syns
kiwi

snack
necturine

supper
350 ml semi skimmed A
2 shreded wheat B
1 sugar 1 syn


10.5 syns total
steps