SF Squash

[Zoesastar]

Is is allowed at any stage? The one ive got has no sugar at all but 10% fruit from concentrate.

 

[samjay123]

Aslong as it's less than 1cal per glass. If theres 10% fruit juice it will have some sugar in so would avoid that one

 

[Vixx]

It has to be less than 1cal per 250ml and that rules out every squash I've seen.

 

[xeilidhx]

Another thing I'm doing wrong! Had to compromise and use the sf squash as I never drink water and it's been a hard journey away from fizzy juice! The best compromise i could come up with was decreasing amounts of that. Guess if I stall I'll have to change buy getting 1.5l fluid is more important than nothing I'd say and I'd rather drink nothing than plain water....Euch!

 

[Atropos]

Another thing I'm doing wrong! Had to compromise and use the sf squash as I never drink water and it's been a hard journey away from fizzy juice! The best compromise i could come up with was decreasing amounts of that. Guess if I stall I'll have to change buy getting 1.5l fluid is more important than nothing I'd say and I'd rather drink nothing than plain water....Euch!

Try fruit teas - you can make up a pint or two at a time and keep it in the fridge for an instant cool juicy drink.

Hibiscus is particularly good - it makes a deep red tea with a delicious fruity taste.

 

[Atropos]

And diet coke is also an option, of course.

 

[xeilidhx]

Problem with diet coke is I've weaned myself off mega amounts, around 1.5-2l a day. There's no way that's healthy even if it's allowed. So I'm hoping a wee bit of squash in lots of water can't be as bad! Cold tea? Really?

 

[Atropos]

Cold tea? Really?

Cold fruit tea. That is, water flavoured with dried fruits, flowers and herbs.
Or fresh herbs, like mint or borage.
Fresh iced tea is one of the most refreshing drinks available.
(So is iced coffee - have you seen the prices Starbucks charges for that stuff!)

 

[xeilidhx]

Cold fruit tea. That is, water flavoured with dried fruits, flowers and herbs.
Or fresh herbs, like mint or borage.
Fresh iced tea is one of the most refreshing drinks available.
(So is iced coffee - have you seen the prices Starbucks charges for that stuff!)

Any recommended brands or that? Will try!

 

[Atropos]

Clipper infusions are good: Infusions | Herbal | Fruit | Tea - Clipper Teas

Twinings have lots of fruit teas, and are available in most supermarkets:
Herbal Tea | Fruit Tea: Buy high quality Herbal & Fruit Teas | Twinings Tea Shop Online

They also have flower teas, which are harder to find:
Black Floral Teas - Twinings Tea Shop

Hibiscus flower tea can be bought loose from specialist shops:
Hibiscus tea - Wikipedia, the free encyclopedia

 

[xeilidhx]

thanks...will give some of these a shot next time I go shopping! x

 

[Zoesastar]

Today we found diet cream soda in tesco with no calories, not fat, no sugar, no salt!!!!

Also fiery ginger beer with just 1 calorie per can!!

 

[samjay123]

Today we found diet cream soda in tesco with no calories, not fat, no sugar, no salt!!!!

Also fiery ginger beer with just 1 calorie per can!!

Couldn't find this. :-( and I love cream soda, my fave! I bought some still water with a hint of apple, Tesco brand. Can get other flavours too. 1 cal per glass.

 

[alottolose]

did anyone find anything "allowed" on dukan aside from iced tea? x

 

[xeilidhx]

I have the squash that's 4 cal. Better than not drinking anything i thought. X