Shakes?

[3stones2lose]

Hi all! hope you are all well

Can anyone tell me how long a shake lasts once its been made?

 

[huwiesmummy]

They can last but you start to lose some nutrients after 15minutes. I wouldn't leave it room temperature. Some make it up then freeze for a ice cream texture.

 

[3stones2lose]

ok thanks

 

[sliemox]

it is usually recommended to drink them immediately after u make them