Share your weekly meal plan

[BritMumInCanada]

I thought it would be a good idea to share our weekly meal plan (don't worry if you don't do one, as you can just put up what you had last week). Will mean we all get ideas for new things and don't get bored of the same old recipes.

Anyway this is mine for this week:

MONDAY

Breakfast:-
Weetabix with hot milk and maple syrup (2 syns) Hex A+B)
Tea - (0.5 syns)

Lunch: -
SW Quiche and Salad

Dinner:-
Beef and Sweet Potato Stew

TUESDAY

Breakfast:-
Boiled Egg on Toast (HEb)
Tea (0.5 syns)

Lunch:-
SW Quiche and Salad

Dinner:-
Beef and Potato Stew

WEDNESDAY

Breakfast:-
Toast with Marmite and fresh fruit (1 syn)(HEb)
Tea - (0.5 syns)

Lunch:-
Savoury Rice

Dinner:-
Chicken Cake with chips and Salad (HEa)


THURSDAY

Breakfast:-
Bacon and egg Sandwich and ketchup (2 syns) (HEb)
Tea - (0.5 syns)

Lunch:-
Roasted Vegetable Cous Cous

Dinner:-
Chicken Cake with chips and Salad (HEa)


FRIDAY

Breakfast:-
Boiled Egg and Ham
Tea - (0.5 syns)

Lunch:-
Leek and Potato Soup with cheesy toast (HEa + HEb)

Dinner:
Salmon Fishcakes with rice and Salad

SATURDAY

Breakfast:-
Syn Free Pancakes and Maple Syrup (2 syns)
Tea - (0.5 syns)

Lunch:-
Beans on Toast (HEb)

Dinner:-
Potato Pizza (HEa)

SUNDAY

Breakfast:-
Egg, Bacon, Mushrooms, Beans
Tea - (0.5 syns)

Lunch:-
Leek and Potato Soup with Cheesy Toast (HEa + HEb)

Dinner:-
Salmon Fishcakes with Rice and Salad

 

[frugal fifer]

Great idea, I am always intending on doing a weekly plan but fail miserably :-(
Must spend some time this week sorting one out.

 

[*Bambi*]

how do you make ur fish cakes??? Thanks
X

 

[BritMumInCanada]

Salmon Fishcakes

Serves: 4
Syns per serving: Free on Original and Extra Easy
Preparation time: 30 minutes
Cooking time: 10 minutes
ingredients

1 butternut squash, chopped
5 carrots (optional), chopped
Large tin of red or pink salmon, drained with skin and bones removed
1 red chilli, finely chopped
1 bunch of spring onions, finely chopped
Salt and freshly ground black pepper,
to taste
½ tsp Thai 7 Spice or Chinese 5 Spice
Pinch of dried mustard powder
1 egg, beaten
Fry Light
method

1. Boil the carrots and butternut squash until tender, then drain in a colander to remove all the excess water, return to the pan and mash.

2. Add the salmon, chilli and spring onions and combine. Add the spice and mustard powder, season to taste and mix together with the beaten egg.

3. Divide the mixture into 8 portions and shape each one into a ball. Flatten each ball with your hands to form a ‘cake’, and store in the fridge until required.

4. Spray a frying pan with Fry Light and fry for approximately 5 minutes on each side. Serve with a huge fresh green salad.