Jess<3
Journey to 10 stone loss
I couldnt find a UK one but came across this Americas top 20 worst drinks vs the equivalent in sugar.....
20 WORST DRINKS IN AMERICA
20. Worst Water: Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories , 0 g fat , 33 g sugars
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars
19. Worst Bottled Tea: SoBe Green Tea (1 bottle, 20 fl oz)
240 calories, 0 g fat, 61 g sugars
Sugar Equivalent: 4 slices Sara Lee Cherry Pie
18. Worst Energy Drink: Rockstar Energy Drink (1 can, 16 fl oz)
280 calories, 0 g fat , 62 g sugars
Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts
17. Worst Bottled Coffee: Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz)
290 calories, 4.5 g fat (2.5 g saturated), 45 g sugars
Sugar Equivalent: 32 Nilla Wafers
16. Worst Soda: Sunkist (1 bottle, 20 fl oz)
320 calories, 0 g fat, 84 g sugars
Sugar Equivalent: 6 Breyers Oreo Ice Cream Sandwiches
15. Worst Beer: Sierra Nevada Bigfoot (1 bottle, 12 fl oz)
330 calories, 0 g fat, 32.1 g carbohydrates, 9.6% alcohol
Carbohydrate Equivalent: 12-pack of Michelob Ultra
14. Worst Kids' Drink: Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)
340 calories, 0 g fat, 60 g sugars
Sugar Equivalent: Two 7-ounce canisters Reddi-wip
13. Worst Functional Beverage: Arizona Rx Energy (1 can, 23 fl oz)
345 calories, 0 g fat, 83 g sugars
Sugar Equivalent: 6 Cinnamon Roll Pop-Tarts
12. Worst Juice Imposter: Arizona Kiwi Strawberry (1 can, 23 fl oz)
345 calories, 0 g fat, 81 g sugars
Sugar Equivalent: 7 bowls of Froot Loops
11. Worst Espresso Drink: Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
660 calories, 22 g fat (15 g saturated), 95 g sugars
Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream
10. Worst Lemonade: Auntie Anne’s Wild Cherry Lemonade Mixer (32 fl oz)
470 calories, 0 g fat, 110 g sugars
Sugar Equivalent: 11 bowls of Cookie Crisp cereal
9. Worst Hot Chocolate: Starbucks White Hot Chocolate with Whipped Cream (venti, 20 fl oz)
520 calories, 16 g fat (11 g saturated), 75 g sugars
Sugar Equivalent: 9 Strawberry Rice Krispie Treats
8. Worst Frozen Coffee Drink: Dairy Queen Caramel MooLatte (24 fl oz)
870 calories, 24 g fat (19 g saturated, 1 g trans), 112 g sugars
Sugar Equivalent: 12 Dunkin’ Donuts Bavarian Kreme Doughnuts
7. Worst Margarita: Traditional Red Lobster Lobsterita (24 fl oz)
890 calories, 0 g fat, 183 g carbohydrates
Carbohydrate Equivalent: 7 Almond Joy candy bars
6. Worst Float: Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola) (large, 28.6 fl oz)
960 calories, 40 g fat (25 g saturated, 1.5 g trans), 136 g sugars
Sugar Equivalent: 9.7 Fudgsicle fudge bars
5. Worst Frozen Fruit Drink: Krispy Kreme Lemon Sherbet Chiller (20 fl oz)
980 calories, 40 g fat (36 g saturated), 115 g sugars
Sugar Equivalent: 16 medium-size chocolate eclairs
4. Worst Frozen Mocha: Così Double Oh! Arctic Mocha (gigante, 23 fl oz)
662 calories, 26 g fat (15 g saturated), 88 g sugars
Sugar Equivalent: 19 Oreo Cookies
3. Worst Drive-Thru Shake: McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)
1,160 calories, 27 g fat (16 g saturated, 2 g trans), 168 g sugars
Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies
2. Worst Smoothie: Smoothie King Peanut Power Plus Grape (large, 40 fl oz)
1,498 calories, 44 g fat (8 g saturated), 214 g sugars
Sugar Equivalent: 20 Reese's Peanut Butter Cups
1. Worst Beverage in America: Cold Stone PB&C (Gotta Have It size, 24 fl oz)
2,010 calories, 131 g fat (68 g saturated), 153 g sugars
Sugar Equivalent: 30 Chewy Chips Ahoy Cookies
20 WORST DRINKS IN AMERICA
20. Worst Water: Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
150 calories , 0 g fat , 33 g sugars
Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars
19. Worst Bottled Tea: SoBe Green Tea (1 bottle, 20 fl oz)
240 calories, 0 g fat, 61 g sugars
Sugar Equivalent: 4 slices Sara Lee Cherry Pie
18. Worst Energy Drink: Rockstar Energy Drink (1 can, 16 fl oz)
280 calories, 0 g fat , 62 g sugars
Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts
17. Worst Bottled Coffee: Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz)
290 calories, 4.5 g fat (2.5 g saturated), 45 g sugars
Sugar Equivalent: 32 Nilla Wafers
16. Worst Soda: Sunkist (1 bottle, 20 fl oz)
320 calories, 0 g fat, 84 g sugars
Sugar Equivalent: 6 Breyers Oreo Ice Cream Sandwiches
15. Worst Beer: Sierra Nevada Bigfoot (1 bottle, 12 fl oz)
330 calories, 0 g fat, 32.1 g carbohydrates, 9.6% alcohol
Carbohydrate Equivalent: 12-pack of Michelob Ultra
14. Worst Kids' Drink: Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)
340 calories, 0 g fat, 60 g sugars
Sugar Equivalent: Two 7-ounce canisters Reddi-wip
13. Worst Functional Beverage: Arizona Rx Energy (1 can, 23 fl oz)
345 calories, 0 g fat, 83 g sugars
Sugar Equivalent: 6 Cinnamon Roll Pop-Tarts
12. Worst Juice Imposter: Arizona Kiwi Strawberry (1 can, 23 fl oz)
345 calories, 0 g fat, 81 g sugars
Sugar Equivalent: 7 bowls of Froot Loops
11. Worst Espresso Drink: Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
660 calories, 22 g fat (15 g saturated), 95 g sugars
Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream
10. Worst Lemonade: Auntie Anne’s Wild Cherry Lemonade Mixer (32 fl oz)
470 calories, 0 g fat, 110 g sugars
Sugar Equivalent: 11 bowls of Cookie Crisp cereal
9. Worst Hot Chocolate: Starbucks White Hot Chocolate with Whipped Cream (venti, 20 fl oz)
520 calories, 16 g fat (11 g saturated), 75 g sugars
Sugar Equivalent: 9 Strawberry Rice Krispie Treats
8. Worst Frozen Coffee Drink: Dairy Queen Caramel MooLatte (24 fl oz)
870 calories, 24 g fat (19 g saturated, 1 g trans), 112 g sugars
Sugar Equivalent: 12 Dunkin’ Donuts Bavarian Kreme Doughnuts
7. Worst Margarita: Traditional Red Lobster Lobsterita (24 fl oz)
890 calories, 0 g fat, 183 g carbohydrates
Carbohydrate Equivalent: 7 Almond Joy candy bars
6. Worst Float: Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola) (large, 28.6 fl oz)
960 calories, 40 g fat (25 g saturated, 1.5 g trans), 136 g sugars
Sugar Equivalent: 9.7 Fudgsicle fudge bars
5. Worst Frozen Fruit Drink: Krispy Kreme Lemon Sherbet Chiller (20 fl oz)
980 calories, 40 g fat (36 g saturated), 115 g sugars
Sugar Equivalent: 16 medium-size chocolate eclairs
4. Worst Frozen Mocha: Così Double Oh! Arctic Mocha (gigante, 23 fl oz)
662 calories, 26 g fat (15 g saturated), 88 g sugars
Sugar Equivalent: 19 Oreo Cookies
3. Worst Drive-Thru Shake: McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)
1,160 calories, 27 g fat (16 g saturated, 2 g trans), 168 g sugars
Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies
2. Worst Smoothie: Smoothie King Peanut Power Plus Grape (large, 40 fl oz)
1,498 calories, 44 g fat (8 g saturated), 214 g sugars
Sugar Equivalent: 20 Reese's Peanut Butter Cups
1. Worst Beverage in America: Cold Stone PB&C (Gotta Have It size, 24 fl oz)
2,010 calories, 131 g fat (68 g saturated), 153 g sugars
Sugar Equivalent: 30 Chewy Chips Ahoy Cookies