should i refeed?

[Cge24]

Hi all, im currently on my 3rd week of Lipotrim and would like to continue on TFR for a few more months.....but i have a bit of a dilemma. Im going to a warehouse rave in a few weeks, and i will be dancing and sweating like nobodys business for hours. Its also incredibly hot in there....so i was wondering should i do a week of refeed beforehand then switch back to TFR? im just panicking that i will be faint and dizzy with the extra heat and exercise and end up grabbing a hamburger to make me feel better again whilst im there! comments much appreciated x

 

[RebekahR]

Have an extra shake and protein, you'll be fine. Keep hydrated and enjoy yourself Xx

 

[Cge24]

Thanks for the reply was thinking if i just up my calorie intake for that day (with protien) it might make me less faint. dont want to have to go through the horror of getting back into ketosis for the sake of one night out! lol x

 

[RedRevolver]

If what you mean by warehouse rave is what I think you mean...I'd definitely advise a refeed.