Shwartz mexcan fajitas mix

[Tracie Green]

u can tell ive been shopping cant u! lol x anyone know the synage please?? xx

 

[BritMumInCanada]

you can work out by looking at calories on back of packet and using the 20 calories = 1 syn rule of thumb, as they have no free food allowance.

 

[Tracie Green]

thanx for that x does that always work though? i remember doing that before and then finding out later on that the product was more syns than what i thought by using that theory... so since then i like to doublecheck if possible x thankyou though xxx

 

[BritMumInCanada]

yep it is completely accurate for any food with no free food allowance and is exactly how the snackulator or syn calculator works out things when there is no free food.

all of the below have no free food allowance:

Alcoholic drinks
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Breakfast cereals
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Pizza
Puddings & desserts
Sandwich/deli fillers
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates

anything else that does have a free food allowance then you of course need to use the syn calculator, selecting your free food.

 

[Tracie Green]

oh brilliant ok, maybe i was working itout with hex or sn free food maybe?? ok thankyou, i shall rember that x