Extra Easy SianleighanSW

[SianLeighan]

So I went and rejoined slimming world yesterday for the final time! I keep a visual food diary on instagram. The thread title is my name. However I feel like i need as much support as possible to do this so am tracking my good her as well.

Yesterday was a successful first day!

Brunch;

• Bacon (Free)
• Eggs (Free)
• Spaghetti Hoops (Free)
• Mushrooms (Speed)
• Tomatoes (Speed)

Dinner;

• Toad in the hole (3 syns)
• Mash (Free/part a)
• Broccoli (Speed)
• Green beans (Speed)
• Leeks (Speed)
• Peas (Free)
• Gravy (4 syns)

Snacks;

• Peach Light & Free Yoghurt (Free)
• Mango Go On (1.5 syns)
• Salted Caramel Hifi (B)
• Skittles (3.5)

Drinks;

• Coffee (Free/Part A)
• 1L Orange Squash (Free)
• 2 x Summer Fruits Squash (Free)

Ended on 12 syns. Ready for a great week!

 

[SianLeighan]

Day 2 done and dusted! Ending my second day on 5.5 syns.

Breakfast;

• 40g oats (B)
• 90g FF Greek Yoghurt (Free)
• Salted Caramel Flavouring (Free)
• Egg (Free)
• Blackcurrants (Speed)
• Redcurrants (Speed)
• Strawberries (Speed)
• Blueberries (Free)
• Raspberries (Speed)
• Dark chocolate (1syn)

Lunch;

• Chicken (Free)
• Rocket (Speed)
• Pepper (Speed)
• Cucumber (Speed)
• Tomato (Speed)
• Onion (Speed)
• Chicken Noodle Cupshotz (Free)

Dinner;

• Chicken (Free)
• Ff Cottage Cheese with Chives (Free)
• Parma Ham (1syn)
• Pasta (Free)
• Leek (Speed)
• Mushroom (Speed)
• Onion (Speed)
• Tinned tomatoes (Speed)
• Carrot (Speed)
• Celery (Speed)
• Pepper (Speed)
• Stock (Free)
• 15g Parmesan (1/2 A)

Snacks;

• Satsuma (Speed)
• WW Toffee Yoghurt (Free)
• Popcorn (3.5syns)
• 150g Lidl Skyr Vanilla (Free)

Drinks;

• 2x Coffee (1/2A)
• 2.5L Summer Fruits Squash (Free)

 

[SianLeighan]

Day 3...

Breakfast;

• FF Greek Yoghurt (Free)
• Blueberries (Free)
• Strawberries (Speed)
• Raspberries (Speed)
• 40g Quaker Oats Wholesome Granola (Hexb)

Dinner;

• Lamb (Free)
• New Potatoes (Free)
• Sweet Potatoes (Free)
• Peas (Free)
• Carrot (Speed)
• Onion (Speed)
• Celery (Speed)
• Garlic (Speed)
• Courgette (Speed)
• Mint sauce (1 syn)
• Gravy (3 syns)
• Yorkshire Pud (2.5 syns)

Snacks;

• Strawberries (Speed)
• Chicken (Free)
• Grapes (Free)
• Apple (Speed)
• WW Vanilla Yoghurt (Free)
• Skittles (3.5 syns)

Drinks;

• Coffee (Hexa)
• 500ml Peach Water (Free)
• 2.5L Orange Squash

Ending day 3 on 10 syns. We spent the morning at Dagenham Market and didn't end up having lunch hence all the snacks, however I managed to resist the burger vans and breakfast baguettes whilst there!