skinless chicken thighs

[captain hook]

How many skinless chicken thighs can you have per meal on slimming world ?

 

[Nanny Doreen]

Well... You can have what you like as they are free. They must have all skin and fat taken off before cooking.
If they are SMALL I have three. If bigger I will most likely have two.

The book says "everything in moderation". But who knows what moderation is.

If you have lots of speed veg you could have more chicken. ?how many do you want to have?

 

[Ponytales]

As above you can have as many as you like but don't forget your 1/3 speed and stop eating when you are satisfied

 

[captain hook]

Thanks.I dont want lots, 2 is fine lol . I think I was probably looking at reasons for my slow loss.Maybe the salt and pepper seasoning I put on them.?

 

[ChubbyUnicorn]

Unless you go crazy on the salt and retain water I’m sure it’s ok. Just make sure you keep drinking plenty and best of luck