SlimFast Help

[charliefar]

:wave_cry: Hey everyone, im all sparkly new to the SlimFast diet as I only started 2 days ago, and so far everything had been fine, until today. Today I have stomache ache and diarreah :cry:
I dont know whether to stop the diet or keep going or what ??
Anyone got any advice for me?

 

[sparkelwings]

:wave_cry: Hey everyone, im all sparkly new to the SlimFast diet as I only started 2 days ago, and so far everything had been fine, until today. Today I have stomache ache and diarreah :cry:
I dont know whether to stop the diet or keep going or what ??
Anyone got any advice for me?

hi charliefar, stick with it, i had similar symptons but then it sorts itself out. i think its the shock of eating what you like which is why we're overweight and then going to 2 shakes and a meal. My body thought i had cut my head off! :8855:

drink plenty of water which not only helps the diet but also keeps the hunger pains away.

good luck x

 

[charliefar]

thanks alot sparklewings, i will stick with it

 

[lucyjo]

Hi,

I went the other way. At the end of the first week I thought I was going to explode. I also had the most dreadful wind and had to keep leaving the room, I get very cross with my 10 year old son for demonstrating his prowess in the parping department so felt I had to hide this sort of activity from him! I would say it took about 4 days to get comfortable again.

L.

 

[charliefar]

oh right, thankyou

 

[Too Heavy Hannah]

Hi charliefar I think it takes everyone a while to adjust, the probelm I had was wind! Got so bad I thought about quitting! My sons and hubby thought it was hysterical! :8855: But everything settled down after about a week.

 

[LightRaven]

As I was munching on my slimfast snack bar yesterday.... I was reading the box, and noticed at the very bottom it said "Over consumption can have a laxative effect". I was like !

Anyway... Things like that usually sort themselves out. Maybe try to add a fiber suppliment to help regulate things... banana are supposed to help with that too.

LR

 

[Lind]

I've had wind using slim fast too, I didn't mind that but my tummy got quite bloated. My hubby suggested drinking water, I did and it cleared very quickly.
However my 2 year old hear mummy doing "Trumpet Trousers" thinks it's the funniest thing he's ever heard.! :8855:

 

[Mrs Scoffalot]

Nothing more I can add to the good advice given above. Keep with it I'm sure you will do brilliantly and we will all be sli divas. lol

 

[sacha]

I get bloated but water does help. x