Just_Married1201
Member
Hello everybody. I lost 3 lbs in the two weeks prior to Friday but I hated calorie counting so I joined Slimming World's Extra Easy Plan on Friday 
I wanted to share with you all my diary so far to make sure I'm on track and doing it right. This week my daughters sports day has fallen on weigh in day so I am attending the group Thursday evening to make up for it
Day 1 - 5/7/13
Day 2 6/7/13
Day 3 7/7/13
Day 4 8/7/13
Thank you for reading hope I am doing this right. Really hope I see a loss on the scales im so nervous for my first weigh in. If anyone has any family dinner ideas to share it would be much appreciated xxx
I wanted to share with you all my diary so far to make sure I'm on track and doing it right. This week my daughters sports day has fallen on weigh in day so I am attending the group Thursday evening to make up for it Day 1 - 5/7/13
| Free Foods 2/3 | Superfree Foods 1/3 | Healthy Extras | Syns | Syn Total |
| Extra Lean Beef Mince Canned Tomatoes Worcestershire Sauce Fry Light Basil Oregano Salt Pepper | Carrots Green Beans Peas Mushrooms Garlic Shallots Grapes Banana Blackberries Strawberries Raspberries | a: 250ml Semi-Skimmed Milk b: Special K Chewy Delight | ASDA CBY Ham and Mushroom Taglitelle (9 ½) 12.5 g Special K Chocolate & Strawberry Cereal (2) 1 Small Meringue Nest (3) Reduced Fat Ice Cream 25g (1 ½) | 16 |
Day 2 6/7/13
| Free Foods 2/3 | Superfree Foods 1/3 | Healthy Extras | Syns | Syn Total |
| New Potatoes Sweetcorn Cheese and Broccoli Pasta ‘n’ Sauce Diet Coke III Water (2.5Ltr) | Strawberries Watermelon Grapes Apple I Lettuce Tomatoes Cucumber Peppers Carrots Peas Broccoli Cauliflower Cabbage | a: 250ml Semi-Skimmed Milk b:2 Weetabix | ½ a tbsp. garlic & herb reduced fat dressing (1) Special K chewy delight cereal bar (4.5) ½ a tsp. butter (1) ASDA CBY Chicken with mushrooms and garlic butter (7 ½) | 14 ½ |
Day 3 7/7/13
| Free Foods 2/3 | Superfree Foods 1/3 | Healthy Extras | Syns | Syn Total |
| Mullerlight Mango & Passionfruit Yogurt Baked Potato Tuna (Canned in SW) New Potatoes Cod Fillet Sweetcorn Water (2Ltr) Diet Coke III | Strawberries Apple Watermelon Grapes Lettuce Tomato Cucumber Peppers Carrot Broccoli Cauliflower Cabbage | a: 40g Reduced Fat Cheddar b: Special K Chewy Delight | 2 tsp. Lighter Butter (3) 1 tbsp. Extra Light Mayo (1) 1 tbsp. Tartar Sauce (3) Special K Chewy Delight (4 ½) | 11 ½ |
Day 4 8/7/13
| Free Foods 2/3 | Superfree Foods 1/3 | Healthy Extras | Syns | Syn Total |
| Mullerlight Mandarin Yogurt Chicken Breast Extra Lean Bacon New potatoes Basil Water (2 Ltr) Diet Coke III | Watermelon Strawberries Blackberries Raspberries Blueberries Blackcurrants Redcurrants Grapes Banana I Lettuce Tomatoes Cucumber Pepper Carrot Broccoli Cauliflower Cabbage Garlic | a: 45g Light Mozzarella b: 2 Ryvita Original | Creamy Cheese Mug Shot (2 ½) 1 Laughing Cow, Cheese Triangle Extra Light (1) 2 tsp. Lighter Butter (3) 1 Small meringue Nest (3) 60 g Reduced Fat Ice Cream (4) | 13 ½ |
Thank you for reading hope I am doing this right. Really hope I see a loss on the scales im so nervous for my first weigh in. If anyone has any family dinner ideas to share it would be much appreciated
xxx
