Slow cook recipies low carb
Chilli beef
900g mince
900g chopped tomatoes canned
250g sliced green chilies
2 cloves garlic
150g onion chopped
3/4 tbsp dried oregano
1 tbsp chili powder
Stir fry it all till brown then transfer to slow cooker
Creamy chicken and mushroom crockpot
4 chicken breasts chopped
335ml of cream
300g mushrooms
salt/black pepper
Chopped parsley
Dijon chicken with spinach
8 chicken breasts
salt/pepper
heaped tbsp dijon mustard
750g baby spinach
4tbsp butter chopped.
coat chicken in mustard and season, place in slow cooker with spinach, place butter on spinach, cook 6 hrs
Broccoli and cheese casserole
620g broccoli
200g grated cheddar cheese
110ml cream of broccoli soup or cream
35/40g chopped onion
1/2 tsp worcestershire sauce
1/4 tsp black pepper
cook 2-3 hrs then cover with more cheese