Can anyone tell me the syn value for barbecue rice and corn snacks? Have checked online and it says 6 sins for a 30g bag but this bag is 26g - anyone know?
Don't know 'officially' but we chatted about this in group last week and decided the only way is to scale the value... 26 g = 5.2 syns, so I'd say 5.5 to be sure....