Snack packs.

[leawills]

I was wondering if someone can help me. am trying to take some snack foods to work eveeryday and have got some snack packs which contains pretezls and bits like them, well they are left over from xmas. And was wondering how many syns and for how many g's.?
Am trying to lose weight but not joining no slimmming club yet wanna see if can do it on my own.

 

[Tesam2931]

You would need to give the make and name or the calories, protein, carbs and fat per 100gr for each pack.

 

[PatchworkPuss]

You can work out the syns on all snack foods like this by using 1 syn for every 20 calories. It's really useful if you are out and about and need to grab something

 

[leawills]

Thanks for your help, been online looking for cheap books for slimming world.