becciharland
Full Member
Can anyone help.... Does anyone know a syn value for any of them??
xx
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Snugbury's Ice Cream
- Thread starter becciharland
- Start date
WelshJojo
Gold Member
becciharland said:
Use the 20 cals=1syn rule
enjoyhttp://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
becciharland
Full Member
if i could find out how many kcals in any of them it would help lol....thanks Jo
WelshJojo
Gold Member
becciharland said:if i could find out how many kcals in any of them it would help lol....thanks Jo
Maybe use the syn value of another luxury ice cream as a guideline then-Luke haagen daz or ben and jerrys
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
