So confused?!

[loulabelle81]

Weighed myself after a DOWN day and had put on a few pounds? I went swimming for 45 mins and consumed 460 calories. I nearly burst into tears. My official weigh in is on sat so hope to have adjusted. I'm not gonna give up.

 

[roosnanny]

no babes don't give up,it could be simple water retention,i know it's hard not to blow out
however it will be worth it,honest,hang in there.
xx

 

[bajoleth]

I think Juddd is very individual , I have never gained after a DD but then I always gain after an Up , others can lose after an UP and gain after a DD etc etc, we all seem to follow our own pattern, it must be a water gain as you can't have gained fat after an UP day, did you drink plenty?? Hang on in there until your official weigh in hun xx

 

[stef2009]

Don't worry!!! I put on after DDs sometimes and lose after UDs!! Everyone seems to be very different on juddd, stick at it and see what ur WI brings xxx

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