Total Solution So Good And Bad News

[kenshin112]

Good news was i lost 3lbs this week making 18lbs total in 4 weeks

bad news is, i need to come off the diet until this flu goes away, i went to the docs, and they suggested because of the the exercise and stuff i am doing i should be consuming more calories, and for that reason with the big calorie deficit that is the reason i am doing harm to my body, so for a few days i am going to go low carb high protein just to even it out, and so i can feel better

 

[More_Rolls_Than_Sayers]

18lbs in 4 weeks is AMAZING!! Well done! Dont feel bad about coming off for a little while whilst you get better...just jump right back on that horse when you're fit and well x

 

[Starlight]

Ive got the same problem just now and Im hating it. Cant wait to get past this and back on Exante :cry:

 

[cybill]

Hope you're both feeling a lot better soon... Exante will still be here, the important thing is to look after yourselves and do whatever it is you need to do to get well xx

 

[kenshin112]

thank you ladies, it just does suck i think the weather and exercise has a big say in all of this. just hope i can get back on track and lose the remaining 10lbs

 

[kenshin112]

almost @ 100% recovery but give it a few more days, and then i guess from monday ill be doing 3 packs and AAM high protein though, and carry on hard @ the gym

 

[ladygaga]

Glad to hear you are on the mend, hope you feel better soon too Starlight x

 

[kenshin112]

thanks GAGA

 

[kenshin112]

went to docs today, i am free to start within next couple of days

 

[SummerRain]

So glad your feeling better!

 

[missbiker]

went to docs today, i am free to start within next couple of days

That's great news, hun. Take care of you.

Cx

 

[ladygaga]

How are you feeling now?

 

[kenshin112]

me, i can feel i am getting better, think it will be better by weekend
x