Sole source.. The more the better..

[mizzee]

I wonder if you can help me.. I started cd ss on 16th april and in my 1st week i lost 9lb.. Absolutely chuffed with that.. But then week 2 was only 1lb and week 3 1lb.. The only change i made was changed 1 time shake for bars. Snd a bit of grilled chicken now again and that probaby 2 mouthfulls. I started at 15stone now im. 14st 1lb 1 drink upto 4 litre of water.. .. I feel like im wasting money.. Plz can some 1 help.. This week Im tryin without the bars and just havin shakes see if this makes a difference. Will let u knw on saturday wi day..?, my cdc said in 7 yrs she hasnt come any weightloss pattern on this Plan . Your help would be appreciated.,

 

[smileyc4life]

Are you adding any exercise to your plan? That may help if your at the stage it is allowed. I've just ordered the insanity workout set, can't wait ish!!

 

[mizzee]

Exercise.. Just a 15 min walk ti drop my son of to school and back notjing strenous as my cdc doensy reccomend it.. She says i dint have enough calories and i wint gey weight loss as yhe body mau go into starvation.. How r u getting on.. What plan ate u on?

 

[smileyc4life]

Umm day 3 getting a bit ajatated, I want food, I'm dreaming of chips n mayo....trying to stay strong, this awfull taste in my mouth does'nt help!!

I'm doing ss+, which one are you doing again?

 

[smileyc4life]

Ok so I did'nt get past day 3....my partner and I go for drinks once a week as part of our self couple counselling and I dived right I for a large glass of Rosie and garlic bread!!! It was a nose dive from there. But now I feel shift watch those that started when I did getting their results, well done them, proud of you all but for me I feel stuck. Do I feel worse on the diet feeling like I'm starved or off the diet feeling fat and irritated a my body!!!! Ummm

I'm going to try again, starting Monday, stage 3 with 3 meals and 2 products. This may be better for me as I can eat but moderated! We'll see!