** SOS ***

[*Sparkles*]

Help!!!

I've been off plan for 2 weeks and I've been soooo bad!!

I've got a wheat intolerance and have had every kind of wheat based thing you can imagine. I'm bloated and fed up but why can't I get back on track?

I was 2lb away from my stone award and scared to look on the scales.

Need help ... Kick up the backside or wise words before another week descends into kaos!!

 

[kerryathome]

take a step back and remember why you're doing the plan in the first place

you've done really well so far, almost a stone is a great loss so keep going, face the scales and get back on plan xx

 

[Happy Holidays]

Don't think about what you've done, that's in the past & can't be changed, but you can chose what you eat/drink tomorrow. Plan now what you're going to have for your meals tomorrow & the following days that will help you get back on track. Put in some of your favourite meals, don't let yourself feel deprived.

So what if you've gained a few lbs, you've lost nearly as stone & that's a big achievement.

 

[*Sparkles*]

Thanks guys I'm on nightshift tonight and having some fish and rice for dinner - no superfree but it's at least gluten free!

Will plan meals out tomorrow when I'm up and go shopping on Sunday in prep for being back at work.

Xx

 

[Happy Holidays]

Yay, see already you're almost back on track with no gluten

 

[*Sparkles*]

Ok so my restart didnt go to plan...

Im going back to class tonight ... looking like a 3lb gain but Im accepting it and moving on!!

 

[bunnie]

It happened, move forward and get back on track, good that your going to class tonight. I would re read your books, plan your meals and crack on x

 

[AbFab]

Ok so my restart didnt go to plan...

Im going back to class tonight ... looking like a 3lb gain but Im accepting it and moving on!!

Best thing you can do. Put the last two weeks behind you, go to class tonight and can I recommend starting a food diary as well? It's a really great way of keeping yourself on track and is not time consuming like some people think. It will take a couple of minutes a day but could make all the difference to you. Hope you have a really good week x

 

[*Sparkles*]

Best thing you can do. Put the last two weeks behind you, go to class tonight and can I recommend starting a food diary as well? It's a really great way of keeping yourself on track and is not time consuming like some people think. It will take a couple of minutes a day but could make all the difference to you. Hope you have a really good week x

Yeah definitely agree!

I normally do and quite enjoy filling it all in so will be re starting this! I've a weekend if nightshifts to get thru too but will get there!